Lori Hanson's Posts - Wellsphere

How much does it take to balance out the negativity? by Lori Hanson Posted in: Blog Posts in Eating Disorders I don’t watch the news any more. I don’t want the negativity in my house or in my head. But the internet still does a great job of trying to suck us in with all the headli ... Read on »

Hurray Alec Baldwin (seriously!) by Lori Hanson Posted in: Blog Posts in Eating Disorders If you’ve heard me speak or attended in any of tele-classes, you know I’m always talking about the sugar train. I bring this issue up every chance I get and in most every ... Read on »

Learn2Balance Retreat in the Rockies by Lori Hanson Posted in: Blog Posts in Eating Disorders Whether it’s time for an oil change, fluid check, rotating the tires, or a full tune up, you have to do routine maintenance on your automobile if you want it to b ... Read on »

Make A Difference during National Eating Disorder Awareness Week by Lori Hanson Posted in: Blog Posts in Eating Disorders February 26 – March 3, 2012 is National Eating Disorder Awareness Week. Does it affect you personally or is it something you’ve elected to ignore because it’s one of these ... Read on »

5 Easy Strategies for Eating Healthy When You Travel by Lori Hanson Posted in: Blog Posts in Eating Disorders If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the road. Many people adopt the ... Read on »

Create Change, Make it Stick by Lori Hanson Posted in: Blog Posts in Eating Disorders How many times have you tried to make changes in your life? and how many different ways have you tried to incorporate them? Can you count them on one hand, or do you need ... Read on »

Do One Thing This Week by Lori Hanson Posted in: Blog Posts in Eating Disorders Most people think change is difficult. And depending on your mindset it can be. Often when you want to make a change in your life, the first thing you do is think of all t ... Read on »

Wonderful Winter Stew by Lori Hanson Posted in: Blog Posts in Eating Disorders I thought I would break up the pace a bit and do something I’ve never done before in my blog. Many of you already know that there is a Learn2Balance Vegan/Vegetarian Cookb ... Read on »

Rayni Joan Inteview Tonight by Lori Hanson Posted in: Blog Posts in Eating Disorders Tonight I’ll be interviewing author, teacher, poet and all-round great story teller Rayni Joan for our Learn2Balance VIP Connection series. Rayni will share some of what s ... Read on »

Heart to Heart Connection by Lori Hanson Posted in: Blog Posts in Eating Disorders How often do you really connect with somebody or something? When you make a solid connection you know it and it feels good all over. Now let me clarify that I’m not talkin ... Read on »

How’s Your Head? Part 2 by Lori Hanson Posted in: Blog Posts in Eating Disorders In my last blog I shared a process you can use to help you make changes in your life by evaluating what’s happening inside your head. I promised a sample to make it easier ... Read on »

How’s Your Head? by Lori Hanson Posted in: Blog Posts in Eating Disorders When is the last time you stopped to think…about what’s going on inside your head? So many people spend day after day just running on auto-pilot and not really tuning in t ... Read on »

3 Simple things to help you feel better in no time by Lori Hanson Posted in: Blog Posts in Eating Disorders How did you fare over the holidays? Eat a little more than usual? Eat a bit more junk and sweets than you usually do? Have enought alcohol to last you for a month or two? ... Read on »

Meet my new best friend Bubba! by Lori Hanson Posted in: Blog Posts in Eating Disorders It sounds a bit funny, I know. Midwestern/western girl involved with and crazy about an unsuspecting southern boy named Bubba. But it’s happened. And what a great time of ... Read on »

Sharing the Word and Empowering Women by Lori Hanson Posted in: Blog Posts in Eating Disorders It’s such a common theme, women who feel stuck, overwhelmed, and don’t know where to turn to even start to change their pattern. Since being back in Denver I’ve had many o ... Read on »

Finding Your Inner Voice by Lori Hanson Posted in: Blog Posts in Eating Disorders I’m going to share something really special and personal with you in this blog. Ever since Yager died in March, Sasha has been adjusting. First to being alone, then to Sto ... Read on »

New Parenting Book: Do I Get My Allowance Before or After I’m Grounded? by Lori Hanson Posted in: Blog Posts in Eating Disorders One really cool thing about blogging and being an author is having the opportunity to share guest blogs. My good friend Vanessa Van Petten (founder of RadicalParenting.com ... Read on »

Crying Wolf by Lori Hanson Posted in: Blog Posts in Eating Disorders Recovery from addictive behaviors is a process. For family members it can be hard to watch because they understand so little about what is happening. The easiest thing man ... Read on »

UCCS Chancelor’s Leadership Fall Retreat by Lori Hanson Posted in: Blog Posts in Eating Disorders Lori with UCCS Chancellor’s Leadership Class Wow! That’s all I can say. I had such an incredible day today. I was invited to be the guest speaker for UCCS Chanc ... Read on »

Is your body trying to tell you something? by Lori Hanson Posted in: Blog Posts in Eating Disorders Do you have persistent symptoms after eating or drinking certain things? Do you ever tune in and notice the connection? Is it bread, white bread, sugar, coffee or ... Read on »

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