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How much does it take to balance out the negativity?

I don’t watch the news any more. I don’t want the negativity in my house or in my head. But the internet still does a great job of trying to...

Hurray Alec Baldwin (seriously!)

If you’ve heard me speak or attended in any of tele-classes, you know I’m always talking about the sugar train. I bring this issue up every...

Learn2Balance Retreat in the Rockies

Whether it’s time for an oil change, fluid check, rotating the tires, or a full tune up, you have to do routine maintenance on your...

Make A Difference during National Eating Disorder Awareness Week

February 26 – March 3, 2012 is National Eating Disorder Awareness Week. Does it affect you personally or is it something you’ve elected to...

5 Easy Strategies for Eating Healthy When You Travel

If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the...
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