I don’t watch the news any more. I don’t want the negativity in my house or in my head. But the internet still does a great job of trying to...

If you’ve heard me speak or attended in any of tele-classes, you know I’m always talking about the sugar train. I bring this issue up every...

Whether it’s time for an oil change, fluid check, rotating the tires, or a full tune up, you have to do routine maintenance on your...

February 26 – March 3, 2012 is National Eating Disorder Awareness Week. Does it affect you personally or is it something you’ve elected to...

If you travel on any type of regular basis for work, meetings or even recreation you’ve developed a philosophy about your eating habits on the...