Health knowledge made personal
 Lori B.LOS ALTOS, California
I am a mother of two adult children. I am very active. I like weight lifting, pilates, spinning and walking. I attend a fitness club five or six days per week. I love to ski and ice skate. I am a member of weight watchers, but am still overweight.
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vitamin
limit sugar
veggies, salads
drink water
extra walk before work, before bed
move more - garden until swim season