Health knowledge made personal

Lori B.

LOS ALTOS, California
I am a mother of two adult children. I am very active. I like weight lifting, pilates, spinning and walking. I attend a fitness club five or six days per week. I love to ski and ice skate. I am a member of weight watchers, but am still overweight.
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Lori B.'s Whiteboard
Apr 20 2009 by Lori B.

vitamin

limit sugar

veggies, salads

drink water

extra walk before work, before bed

move more - garden until swim season

 

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