Health knowledge made personal

LoneStart Wellness

Austin, Texas
LoneStart Wellness (http://www.lonestartnow.com) is the leading behavioral workplace wellness solution that helps reduce healthcare costs and increase employee engagement through a low risk – high return teambuilding approach to wellness. By instilling the self-belief among your... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Stop. Think. Chew. And, Stop Again. by LoneStart Wellness Posted in: Blog Posts in Workplace Health We live in a world of multiple screens, multi-tasking, no time, and plenty of stress. Too often, we eat on the run, sometimes for breakfast, lunch and dinner. And, ... Read on »
Nothing Changes If Nothing Changes by LoneStart Wellness Posted in: Blog Posts in Workplace Health Have you heard that before? It’s so simple, and it’s so true.   If you follow this Blog, you are already familiar with LoneStartNow. You know we promote a gratitud ... Read on »
A New Beginning by LoneStart Wellness Posted in: Blog Posts in Workplace Health Shiny as a new penny. A fresh start. Now really is the time. Right? Heard it all before? What does it take to convince yourself that you are worth what it takes t ... Read on »
Where's Your Core? by LoneStart Wellness Posted in: Blog Posts in Workplace Health We all have one, a core. Different from a soul or spirit, our core is the “who” of who we are. It’s about what we believe. We know success is based on action ... Read on »
There’s Always the Option of Doing Nothing by LoneStart Wellness Posted in: Blog Posts in Workplace Health Have you ever felt you were trapped in an empty, abandoned place, with no way out? We like to think we are the makers of our destiny. We want to think we will in t ... Read on »
The Thing About Numbers ... And Grocery Stores by LoneStart Wellness Posted in: Blog Posts in Workplace Health Well, the thing about numbers is, they don’t tell the whole story. Numbers can be massaged, statistics can lie, and many can be presented in ways that tell one stor ... Read on »
Note to Self ... by LoneStart Wellness Posted in: Blog Posts in Workplace Health Have you ever felt like this... “I didn’t mean to do it (fill in the blank here). I knew what I should do, I knew in my heart-of-hearts it was working and would con ... Read on »
The Road to Our Resolutions by LoneStart Wellness Posted in: Blog Posts in Workplace Health It's getting close to that time of year. We’ve all made resolutions, usually about once a year when January 1 rolls around, resolutions about working toward heal ... Read on »
Giving...and Getting. And, Food Signals? by LoneStart Wellness Posted in: Blog Posts in Workplace Health With Thanksgiving, Hanukkah, Christmas and New Year’s fast-approaching, it’s probably natural that we occasionally think of giving and getting. It is, after all, th ... Read on »
Creating Change . . . Making it Happen by LoneStart Wellness Posted in: Blog Posts in Workplace Health Change happens, and it often happens whether you want it to or not—and it’s not always for the best—but it can be. Change also happens when we make it happen. Yet, ... Read on »
You Can’t Outrun Your Fork! by LoneStart Wellness Posted in: Blog Posts in Workplace Health Huh? Here’s the thing. To lose a pound of weight each week through physical activity is pretty much the equivalent of running a marathon. Actually, the calories burne ... Read on »
The "ME" Project by LoneStart Wellness Posted in: Blog Posts in Workplace Health We should all have one. Each of us is thatimportant—important enough to warrant a special project that revolves around who we are. Sure, we can whine about what’s w ... Read on »
The Ritual of Food by LoneStart Wellness Posted in: Blog Posts in Workplace Health Whether a habit, a rite, or a ceremony, most of us have food rituals. Do you tap the top of a can before pulling the tab? Do you eat the filling first and then the ... Read on »
Thinking Two Steps Ahead by LoneStart Wellness Posted in: Blog Posts in Workplace Health Can you see it now?  How exactly does planning ahead nudge us forward?  Planning ahead, thinking ahead, can mean the difference in meeting our goals and in how we   ... Read on »
It’s a lifestyle choice . . . not a diet by LoneStart Wellness Posted in: Blog Posts in Workplace Health Just the word “diet” conjures up some pretty distasteful emotions. Deprivation, doing without, giving up, cutting down, and cutting back. It also brings memories of ... Read on »
Independence Day? Shall We All Declare Our Independence? Yes! by LoneStart Wellness Posted in: Blog Posts in Workplace Health This week we’ll celebrate Independence Day—but are we really—independent? Are we self-determining, self-regulating?  You know this is a wellness and well-being-or ... Read on »
If Dollars Were Seconds… by LoneStart Wellness Posted in: Blog Posts in Workplace Health How much is a trillion dollars? For most of us that’s a really big number. It means a lot, and then, it’s so big, it doesn’t mean much.  At some point long before ... Read on »
A Contentious Divide? by LoneStart Wellness Posted in: Blog Posts in Workplace Health Touchy? Yes. Controversial? Maybe. Debatable? Almost certainly. What? Our collective wellness and well-being. It is a contentious conversation when it comes to our ... Read on »
The Conscious Lifestyle by LoneStart Wellness Posted in: Blog Posts in Workplace Health A lot more goes into life than luck. Change happens, and it happens best when we make it happen. Yet, so many of us are too often afraid to create change ... Read on »
Doing Life by LoneStart Wellness Posted in: Blog Posts in Workplace Health O.K., let’s. Life is surprising. It’s interesting. It’s often hard, often fun, frightening, sometimes simple, sometimes easy, sometimes both, and almost always unpr ... Read on »