LoneStart Wellness's Posts

The Conscious Lifestyle by LoneStart Wellness Posted in: Blog Posts in Workplace Health A lot more goes into life than luck. Change happens, and it happens best when we make it happen. Yet, so many of us are too often afraid to create change ... Read on »

Doing Life by LoneStart Wellness Posted in: Blog Posts in Workplace Health O.K., let’s. Life is surprising. It’s interesting. It’s often hard, often fun, frightening, sometimes simple, sometimes easy, sometimes both, and almost always unpr ... Read on »

Everything is Connected by LoneStart Wellness Posted in: Blog Posts in Workplace Health From quantum mechanics theorem, quantum entanglement, wave function collapse, electromagnetic interaction of electrons, to ancient Buddhist scripts to social scienc ... Read on »

But, It's Good For You by LoneStart Wellness Posted in: Blog Posts in Workplace Health How many times have you heard . . . Stand up straight, it’s good for you. Eat your vegetables, it’s good for you. You need more sleep, it’s good for you. Turn off t ... Read on »

Underground Wellness by LoneStart Wellness Posted in: Blog Posts in Workplace Health Hmmm . . . underground? Wellness? What can it possibly mean? Here’s what. We all hear a lot about wellness, unless we’re living under a rock (as in und ... Read on »

The Road to Wellness . . . Step by Step, Plan by Plan by LoneStart Wellness Posted in: Blog Posts in Workplace Health Not all steps are big steps and not all plans are big plans, and not all roads are smooth—the point is to plan ahead and take those steps. How else will you reach y ... Read on »

A New Year, An Old Thought—Here We Go Again by LoneStart Wellness Posted in: Blog Posts in Workplace Health We’ve all made resolutions, usually about once a year when January 1 rolls around, resolutions about working toward healthier habits, and ultimately, better health. ... Read on »

Crazy as a Box of Frogs by LoneStart Wellness Posted in: Blog Posts in Workplace Health Are you ready to take a guess at what this is all about? And, what does it have to do with wellness or well-being? Believe it or not, there is a connection. Let’s ... Read on »

What Each Choice Can Mean by LoneStart Wellness Posted in: Blog Posts in Workplace Health In case you don’t already know, each of us makes about 200 food and beverage choices every day. That’s a lot of choices—and an opportunity—to make those choi ... Read on »

Are You a Prime Individual? by LoneStart Wellness Posted in: Blog Posts in Workplace Health Answer this question, and you’ll know if you are indeed a prime individual, or if you’re headed in the right direction. Do you want to reach your full potential a ... Read on »

Happiness is Healthy by LoneStart Wellness Posted in: Blog Posts in Workplace Health Remember the song—“If you’re happy and you know it, clap your hands . . . If you’re happy and you know it, your life will surely show it . . .” Harvard Business ... Read on »

Exactly Why Do We Eat? And, Why Do We Keep Eating When We’re Not Even Hungry? by LoneStart Wellness Posted in: Blog Posts in Workplace Health We humans tend to eat a lot of food. A typical human eats over a thousand pounds of food every year. Remember Pavlov and his dogs? Pavlov rings the bell, the dog ... Read on »

One Step Forward – One Step at a Time by LoneStart Wellness Posted in: Blog Posts in Workplace Health Remember Wimpy? I’ll gladly pay you Tuesday for a hamburger today . . . Actually Wimpy was planning ahead. And, that’s a good thing. I’m going to start out with th ... Read on »

The Funny Thing About Regrets by LoneStart Wellness Posted in: Blog Posts in Workplace Health Disappointments, apologies, and yes regret, whether because of something you’ve done, or in this case, haven’t done, all come down eventually to what you make of the ... Read on »

Beyond the Scale by LoneStart Wellness Posted in: Blog Posts in Workplace Health First, I’m not saying the scale isn’t important, but it’s only one measure of several. Yes it’s The Scale, it’s numbers, yet it’s only one indicator of progress. Your ... Read on »

There's a Pill for That . . . Really? by LoneStart Wellness Posted in: Blog Posts in Workplace Health There’s a great difference in weight loss and overall health. For two-thirds of our population, weight loss is important, but how we go about that weight loss is reall ... Read on »

Fat Unplugged . . . Good fat, bad fat by LoneStart Wellness Posted in: Blog Posts in Workplace Health Dietary fat that is. And, contrary to a popular misconception, all fat is not bad. Some oils, nuts, avocados, fatty fish, olives—and more, are found on the USDA’s MyP ... Read on »

Just a Little Better by LoneStart Wellness Posted in: Blog Posts in Workplace Health It sounds so easy. “I’ll do just a little bit better.” But, just a little better, in reality, can be a lot better. It can mean all the difference in getting enough sle ... Read on »

Digging in the Dirt by LoneStart Wellness Posted in: Blog Posts in Workplace Health This morning's harvest I love digging in the dirt. It’s about as down to earth as you can get. The fenced garden walls crawl with morning glories and oth ... Read on »

The Information Diet by LoneStart Wellness Posted in: Blog Posts in Workplace Health There’s a new book out, “The Information Diet: A Case for Conscious Consumption.” While it focuses on our information overload, I had to think, “WOW,” look at the para ... Read on »

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