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Snacks. by Lois C. 2 Comments Posted in: General Discussion in Weight loss Hello,I wanted to ask,are all kinds of ricecakes ok? I kinda need a snack when i watch a movie in the eavening,and i do like rice cakes.What would you do? Read on »
Weight. by Lois C. 8 Comments Posted in: Blog Posts in Weight loss Hello everyone,I am glad to say i lost 5lbs. I am doing something right.I am so glad i found Wellsphere.Thank you.P.S. sorry i don't know what tegs are? Read on »
Breakfest. by Lois C. 3 Comments Posted in: General Discussion in Healthy Eating Hello to everyone,I am new on this diet,but i love it already,But can someone help me? i am not use to eating breakfest,But it says your biggest meal is breakfest, so with out butter or sugar or jam, what are you eatting?I bought some fruit,I bought Post grain cerale,and 2percent milk,and found out i don't like it.Could you give me a few points ... Read on »
What do you put on your baked potato? by Lois C. 2 Comments Posted in: Questions & Answers in Healthy Eating I see one of you said no butter on carrots or veggies,i can see that,But help me out on the potato.Thank you. Read on »
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