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How many miles in 10.000 steps?

The doctor says 10,000 steps a day, i need to know how many miles that is?


I am Lois, and i have been on a up,down battle,Actually i lost intrest in my diet, i wanted to eat my mashed potatoes and gravy and chocolate cake,...


Hello everyone,I am glad to say i lost 5lbs. I am doing something right.I am so glad i found Wellsphere.Thank you.P.S. sorry i don't know what tegs...

Latest Activity

Lois C. commented on Miles, miles, miles Jan 17 2010
Lois C. posted loser. Jan 09 2010
Lois C. updated their goal to Lose weight. Jan 09 2010

Goals (2)

Lose weight Last update: 09 Jan 2010 » View progress
Add more fiber to my diet Last update: 01 Jun 2008 » View progress
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