Health knowledge made personal
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Blog Posts

What do you put on your baked potato?

Fri May 16 08 05:20pm
I see one of you said no butter on carrots or veggies,i can see that,But help me out on the potato.Thank you.

Breakfest.

Sun May 18 08 07:39am
Hello to everyone,I am new on this diet,but i love it already,But can someone help me? i am not use to eating breakfest,But it says your biggest me...

Weight.

Sun May 18 08 09:08am
Hello everyone,I am glad to say i lost 5lbs. I am doing something right.I am so glad i found Wellsphere.Thank you.P.S. sorry i don't know what tegs...

Latest Activity

process-indicator
Lois C. and Larisa R. are now friends. May 20 2008
Lois C. posted Snacks. in Weight loss May 19 2008
Lois C. and Mary Ann P. are now friends. May 19 2008
Lois C. and Maria C. are now friends. May 18 2008
Lois C. posted Weight. in Weight loss May 18 2008

Goals (2)

Lose weight Last update: 22 May 2008 »: View progress
Add more fiber to my diet Last update: 01 Jun 2008 »: View progress
Lois C.'s whiteboard
 

Communities (2)