Health knowledge made personal

Logan F. Healthy Living Professional

San Rafael, California
I'm a retired publisher and have practiced a fitness lifestyle since my teens. I've studied martial arts, have been a high school soccer coach, a personal trainer and cardio kickboxing instructor. I maintain a fitness web site for seniors (at www.senior-exercise-central.com) and write a monthly... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
The Legendary Steve Reeves by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Here is a rare film clip of Steve Reeves exercising and in a competition. Great stuff! More about Reeves here . . . Read on »
Are Boomers and Seniors Too Old for Kettlebells? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Mature men and women what an honest answer. Get the truth here . . . Read on »
Super Senior in the News! by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Discover how one great lady stays productive and highly relevant in her second act in life . . . video platform video management video solutions video player Read on »
Super Senior in the News! by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Discover how one great lady stays productive and highly relevant in her second act in life . . . video platform video management video solutions video player Read on »
In China, Senior Romance Blooms in IKEA Stores by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise In the U.S. they used to be called "Fern Bars," hangouts for singles looking to meet other singles. Imagine retired folks in China playing a similar game - but in the giant ... Read on »
Burpees for Seniors? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Yes! Boomers and seniors are not exempt from this wonderful, dynamic fat-burner and fitness-builder. Start at the beginner level and sensibly build up from there. Th ... Read on »
Is Sitting Too Much a Major Cancer Risk? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise We know that sedentary people should move more and get more exercise, for health and fitness reasons. But in today's high tech world, sitting is becoming more and more the n ... Read on »
Too Old for Kettlebells? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Age appropriate kettlebell workouts can be just the thing for baby boomers and seniors. Learn more about kettlebells here at: http://www.senior-exercise-central.com/kettlebe ... Read on »
Basking in Past Accomplishments by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise You gotta love Thomas Sowell, who said: "Old age at least gives me an excuse for not being very good at things that I was not very good at when I was young." Read on »
Weight Loss Pills by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Weight loss pills in general are worthless. And some are even dangerous. Yet some people will take them anyway. Don't be one of them . . . Read on »
Cross Training by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise I like the idea of cross training. Mixing things up defeats boredom and may prevent overuse injuries. But here's a guy who has taken it to the nth degree. It's a good articl ... Read on »
For Boomer and Senior Weight Trainees by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Heres a great read: Fred Fornicola has compiled the training habits of more than 40 veteran fitness buffs, bodybuilders and strongmen. Its called Strength and Fitness for a ... Read on »
For Boomer and Senior Weight Trainees by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Here’s a great read: Fred Fornicola has compiled the training habits of more than 40 veteran fitness buffs, bodybuilders and strongmen. It’s called Strength and Fitness for ... Read on »
Are Organic Foods a Waste of Money? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Like a lot of people, I have wondered if spending extra money on organic fruits and vegetables is worth it. A study published in Scientific American concludes that much of ... Read on »
Exercise: How Much is Too Much? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Newsletter subscriber Greg writes: "I'm currently doing a total body weight training workout. I do 1 exercise per bodypart, 3 sets-10 reps. On my non-lifting days I do some ... Read on »
When exercise is too much of a good thing . . . by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Consistent, proper exercise is about the best proactive thing you can do. (Eating right and having periodic physicals are others). But, yes, it is possible to do too much of ... Read on »
Of Mice and Men (with apologies to John Steinbeck) by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Thanks to some rodent "volunteers" there's pretty strong evidence that exercise actually slows aging in mice, any maybe people too. It sure worked for one group of mice anyw ... Read on »
Is Internet medical information friend or foe? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Critical thinking has never been more important than now. Because plenty of medical "information" that gets passed around the Internet is plainly dangerous. It is a place wh ... Read on »
Training with Sandbags by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Wrestlers and other martial arts people love lifting sandbags. That shouldn't scare off seniors though. Why? Because sandbags come in all sizes, not just huge bags you may h ... Read on »