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Logan F. Healthy Living Professional

San Rafael, California
I'm a retired publisher and have practiced a fitness lifestyle since my teens. I've studied martial arts, have been a high school soccer coach, a personal trainer and cardio kickboxing instructor. I maintain a fitness web site for seniors (at www.senior-exercise-central.com) and write a monthly... Full Bio
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A Fitness Gift Guide by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Weights, bikes or resistance bands aren't exactly stocking stuffers, but can you think of better Christmas gifts than exercise equipment? I can't. Because you are really giv ... Read on »
One Running Shoe in the Grave by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise When does too much of a good thing become too much of a good thing? I'm talking about exercise here, specifically the cardiovascular exercise of running. It may be that ther ... Read on »
Health Care Going Forward by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise The 2012 election is over. One election issue was health care, or Obamacare, as it is known. Polls said most Americans disapprove of it. So what happens next? Here are thoug ... Read on »
Can Vitamin Supplements Prevent Cancer? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Supplement taking is controversial. It seems that one study contradicts another. It makes your head spin. I read the following and found it reasonable. Take a look. It is wr ... Read on »
My-Home-Gym by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Discover my-home-gym for ideas about developing your own exercise area and avoid crouded health clubs. Read on »
Are Burpees King of the Hill? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Some people consider Burpees the greatest of all bodyweight only exercises. Well, it is a good one! And everyone should have the burpee in their exercise bag of tricks. The ... Read on »
Spare Tires Are Just For Cars by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Beneath the fattest, flabbiest belly there is a six-pack. It may be hard to believe, yet it's true. But do you need an actual six-pack to be fit? No, you don’t. Six-packs ar ... Read on »
Sitting Too Much May Shave Years Off Our Lives by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise "Independent of weight and independent of physical activity and all of these other things that can lead to long-term health problems, the more we sit, the more likely that b ... Read on »
You Don't Have to be Michael Phelps by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise It's summertime and the livin' is easy in the northern hemisphere. Don't miss out on the fun and fitness of swimming. If you don't swim it is easy to learn how. If you swim ... Read on »
What's for Dinner? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Wading through conflicting dietary theories and advice can be confusing. The following brief summary of practical eating can be a big help . . . Read on »
The Positive Effects of Physical Activity on Cancer Patients by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Cancer is a horrible life-changing disease that millions of people suffer from every year. In the United States cancer is the second greatest cause of death. There are man ... Read on »
Flexibility by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise By all means, do some stretching and stay flexible. But we all have limits of flexibility, and being a contortionist is certainly not a requirement for good health or athlet ... Read on »
Does Lengthy Commuting to Work Add Belly Fat? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Apparently it does. And any of us unfortunate enough to have to endure the daily freeway grind may want to read this, and then take steps to compensate for the debilitating ... Read on »
On the Road Again: Top Tech Gadgets for Seniors Who Love to Travel by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise It’s no secret that many senior citizens like to use this time in their life to travel and see new places. Technology is helping make it easier for them, Read on »
All You Need to Know About Personal Trainers by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Do you need a personal trainer? Are looking for one and wonder what qualifications he or she should have? Or, maybe you want to become a personal trainer yourself. Most of t ... Read on »
Firm Summer Bellies by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise As summer approaches, thoughts turn to . . . firm bellies, tight-fittin' jeans, beaches, and swimming pools. Even seniors are not immune to such desires. And we shouldn't be ... Read on »
In Memory of . . . by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Two long time friends passed away, within days of each other. Betty Cunneen , 78, was a family friend; our children grew up together; her husband, Patrick, and I backpac ... Read on »
In Memory of . . . by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Two long time friends passed away, within days of each other. Betty Cunneen , 78, was a family friend; our children grew up together; her husband, Patrick, and I backpac ... Read on »
Getting Started Getting Fit by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise It's a shame. So many out of shape people want to get fit, but they just can't seem to start. It's not unusual or abnormal. Taking that first step is tough. But sometimes ju ... Read on »