Health knowledge made personal

Logan F. Healthy Living Professional

San Rafael, California
I'm a retired publisher and have practiced a fitness lifestyle since my teens. I've studied martial arts, have been a high school soccer coach, a personal trainer and cardio kickboxing instructor. I maintain a fitness web site for seniors (at www.senior-exercise-central.com) and write a monthly... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Using Gray Iron Fitness To Inspire Listeners by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Just a quick note that I have begun a podcast & radio show focusing on the silver tsunami event and it's potential implications, both good and bad, depending Read on »
Don't get caught carrying a spare tire by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Spring is just around the corner in the Northern Hemisphere. Swimsuit and shorts weather follow. Get the jump on the sunshine season now by trimming down and firming up your ... Read on »
Shirley Rupp, a weight trained grandmother takes on a mugger by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise A thief's attempt backfires when he tries to rob Shirley Rupp a 64-year-old grandmother. Read on »
Grandma got mad as hell and wouldn't take it anymore by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Pumping iron has fringe benefits. A fit grandmother of six takes on a scumbag purse thief. Pardon my delight, but I love it! Read on »
Should we toss our vitamin pills? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise The attached report should start a firestorm. The New York Times asks: "Should we toss our vitamin pills?" They say a lot of doctors say we should. What do I think? I'm not ... Read on »
High intensity interval training: should seniors do it? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Is the high intensity interval training model appropriate for seniors? Your questions are answered here. Read on »
Walking: don't give it short shrift as a fitness option by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise A lot of people discount plain old walking as a worthwhile fitness option. But Web MD points out that regular walking, even at a leisurely pace, has great value. For example ... Read on »
What to eat before cardio workouts . . . by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Are you a runner? A cyclist? Or maybe you get your cardio on a treadmill. Whatever your preference, you've probably wondered what the best food is and when to eat it before ... Read on »
Exercise: How Much is too Much? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Exercise is great! No doubt about that. But can you get too much of a good thing? It may be an ongoing debate. But doctors at Johns Hopkins University Hospital wanted to get ... Read on »
Headlong into the golden years by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Early years: A butterball kid until I sprouted at age 9 and began competitive age-group swimming. Kept swimming through high school, went to college Read on »
Good News & Bad News about being fat by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise First the good news: A nationwide survey shows that after rising for decades, obesity rates have not increased for the first time in 30 years. Now the bad news: Obesity is ... Read on »
For the Mature Man or Woman by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Are you over 50 and working-out? My book, Living the Fitness Lifestyle, is written just for you. It's chock full of tips and programs for the mature fitness trainee. Most wo ... Read on »
Steve Reeves' Home Gym by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Thirteen years after his passing, people still ask about Steve Reeves' training. Discover his "Championship Workout" here: http://www.senior-exercise-central.com/steve-reeve ... Read on »
Is your dog good for your health? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise You knew it all the time. Nevertheless, it is good to know that doctors agree: walking your dog is good for not only your dog's health but for your own. Not sure if you want ... Read on »
Tips nutritionists learned from their moms by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Registered dieticians and nutritionists are no nonsense sources when it comes to getting facts about what is good for us and what is not. In a Mother's Day tribute, the pros ... Read on »
A high protein option? by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Are you ready to eat insects as a source of protein instead of meat? Don't be surprised by the question. It is estimated that insects are regularly eaten by as much as 80% o ... Read on »
Stolen barbell by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Suppose someone stole your barbell (or your kettlebells or bands). And suppose there was no gym or health-club nearby. Could you survive? Yes you could. Using nothing but yo ... Read on »
Take a Break Once in a While by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Are you on the go all the time? Yes, staying busy is good for you. But not too busy. Take a little time to slow down. It's important . . . Read on »
Springing Forward is Stupid by Logan F. Healthy Living Professional Posted in: Blog Posts in Exercise Daylight Saving Time saves nothing, and is even unhealthy. Many nations that have practiced the nonsense have ended it. We (the USA) should, too. Here's why . . . Read on »