Nutrition
by
Logan F.
Posted in: Blog Posts in Exercise
Basic good nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here.
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Hiking for Joy and Fitness
by
Logan F.
Posted in: Blog Posts in Exercise
Marin County, California, is a beautiful place but with some areas that must be experienced on foot to be fully appreciated.
We live next to open space and a nature preserve ...
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Yoga in the Alps
by
Logan F.
Posted in: Blog Posts in Exercise
Daughter Jennifer teaches fitness classes in Semriach, Austria. It is a village in the foothills of the Alps, and not far from where Gov. Arnold was born and raised.
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Age Happens
by
Logan F.
Posted in: Blog Posts in Exercise
Im thinking about a couple of conversations I had this week and also my dog, Tyra.
An old friend, Pat Cunneen, stopped by. Pat is in my age range and still competes in triath ...
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Dietary Supplements
by
Logan F.
Posted in: Blog Posts in Exercise
Roughly, two-thirds of Americans take dietary supplements of some kind. Many take them without the knowledge of their own physicians or doing real research.
This is unwise.
...
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The Villainous Sugar
by
Logan F.
Posted in: Blog Posts in Exercise
I shouldnt be sarcastic...but sometimes I cant help myself.
Everyone should cut back on sugar it was reported all over the media today. Well, okay. But this is news? Jack LaL ...
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