Logan F.'s Posts - Wellsphere

Runners: Train Less and Run Faster by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise This from Science Daily seems to confirm the value of sprint interval training, even for long distance runners . . . Read on »

Kettlebells at Chez Panisse? Yes! by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Chef at the famous Chez Panisse restaurant stays strong, fit and firm with kettlebell workouts. As they say, "You go girl!" Visit her routine here . . . Read on »

A Little Humor Never Hurts by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise P.S. Get some serious info about strays (kettlebells) here . . . Read on »

Sandbag Workout at the Park by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Here's another fine minimalist workout that will get your heart pumpin' and your muscles jumpin'. Take a look . . . Read on »

4 Characteristics of Muscular Men by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise According to AskMen.com, the muscular guys you see at the gym play by the following rules . . . 1. Muscular Men Dont Skip Meals. 2. Muscular Men Spend Less Time in the Gym. ... Read on »

Worldwide, more people die of being too fat than too thin. by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise From the World Health Organization, as reported in Reuters: "While not having enough nutritious food is a big health risk for those in poorer countries, obesity and bein ... Read on »

Home Gym or Commercial Health Club? by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Do you think you'd enjoy training in a modern commercial gym or health club? Or does the convenience of training at home sound like a better idea? Before investing in eithe ... Read on »

One Arm Row - an oldie but a goodie . . . by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise The one arm row is one of the finest mid- to upper-back exercises. Secondarily, it works your biceps and forearms and, to some degree, your abs and lower back because you must ... Read on »

Nutrition by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Basic good nutrition means success. Diets often fail in the long term because they are too complicated. It is practical and simplified here. Read on »

Great Grandmother, 100, Breaks World Record in Shot Put by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Ruth Frith was the oldest female athlete at the World Masters Games in Sydney, Australia, and has broken a world record in the shot put at the age of 100. The Brisbane nativ ... Read on »

A Golden Era of Bodybuilding by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Gray Iron Fitness Newsletter subscriber John Garberich asked me to check out a blog called "Classic Physique Builder." I did and fitness trainees focusing on bodybui ... Read on »

Is a Personal Trainer Necessary? by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise A personal trainer can help you reach your fitness goals. But do you really need one? Learn about it here. Read on »

Gray Iron Books by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Logan Franklin's Gray Iron books provide quality exercise and fitness guidance for senior men and women. Read on »

Hiking for Joy and Fitness by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Marin County, California, is a beautiful place but with some areas that must be experienced on foot to be fully appreciated. We live next to open space and a nature preserve ... Read on »

Yoga in the Alps by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Daughter Jennifer teaches fitness classes in Semriach, Austria. It is a village in the foothills of the Alps, and not far from where Gov. Arnold was born and raised. Read on »

A Training Secret . . . so don't tell anyone. by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Have you thought about alligators today? Probably not. Alligator push-ups, that is. But check them out. Get good at them and I promise miraculous things. Well, at least some v ... Read on »

Age Happens by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Im thinking about a couple of conversations I had this week and also my dog, Tyra. An old friend, Pat Cunneen, stopped by. Pat is in my age range and still competes in triath ... Read on »

Dietary Supplements by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Roughly, two-thirds of Americans take dietary supplements of some kind. Many take them without the knowledge of their own physicians or doing real research. This is unwise. ... Read on »

Weight Training Builds Senior Muscle by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise Weight training can be miraculous. But not all programs are suitable for seniors. Learn what to look for here. Read on »

The Villainous Sugar by Logan F. Healthy Living Professional

Posted in: Blog Posts in Exercise I shouldnt be sarcastic...but sometimes I cant help myself. Everyone should cut back on sugar it was reported all over the media today. Well, okay. But this is news? Jack LaL ... Read on »

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