I'm a retired publisher and have practiced a fitness lifestyle since my teens. I've studied martial arts, have been a high school soccer coach, a personal trainer and cardio kickboxing instructor. I maintain a fitness web site for seniors (at www.senior-exercise-central.com) and write a monthly...
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In Memory of . . .
by
Logan F.
Posted in: Blog Posts in Exercise
Two long time friends passed away, within days of each other.
Betty Cunneen , 78, was a family friend; our children grew up together; her husband, Patrick, and I backpac ...
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Eating Healthy Tip
by
Logan F.
Posted in: Blog Posts in Exercise
Smaller and more frequent meals are best for most people, even WebMD says so. It doesn't have to be complicated either. Smoothies and healthful between meal snacks can make ...
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Defeating the Blues
by
Logan F.
Posted in: Blog Posts in Exercise
Remember that old expression, "Down in the dumps"? Or they used to say someone has a case of "the blues." Well as good as it feels to be fit - and it does feel good - we all ...
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Burpees for Seniors?
by
Logan F.
Posted in: Blog Posts in Exercise
Yes! Boomers and seniors are not exempt from this wonderful, dynamic fat-burner and fitness-builder. Start at the beginner level and sensibly build up from there. Th ...
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Too Old for Kettlebells?
by
Logan F.
Posted in: Blog Posts in Exercise
Age appropriate kettlebell workouts can be just the thing for baby boomers and seniors. Learn more about kettlebells here at: http://www.senior-exercise-central.com/kettlebe ...
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Cross Training
by
Logan F.
Posted in: Blog Posts in Exercise
I like the idea of cross training. Mixing things up defeats boredom and may prevent overuse injuries. But here's a guy who has taken it to the nth degree. It's a good articl ...
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