Health knowledge made personal

Logan F. Healthy Living Professional

San Rafael, California
Blog: http://www.senior-exercise-central.com
I'm a retired publisher and have practiced a fitness lifestyle since my teens. I've studied martial arts, have been a high school soccer coach, a personal trainer and cardio kickboxing instructor. I maintain a fitness web site for seniors (at www.senior-exercise-central.com) and write a monthly... Full Bio
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Does Lengthy Commuting to Work Add Belly Fat?

Apparently it does. And any of us unfortunate enough to have to endure the daily freeway grind may want to read this, and then take steps to...
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On the Road Again: Top Tech Gadgets for Seniors Who Love to Travel

It’s no secret that many senior citizens like to use this time in their life to travel and see new places. Technology is helping make it easier...
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In Memory of . . .

Two long time friends passed away, within days of each other. Betty Cunneen , 78, was a family friend; our children grew up together; her...
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Eating Healthy Tip

Smaller and more frequent meals are best for most people, even WebMD says so. It doesn't have to be complicated either. Smoothies and healthful...
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Gerald Gaxiola - 75 Year Old Bodybuilder

In 1960, at age 24, I started weightlifting and bodybuilding because I was skinny and underweight. In a few years I started to gain weight and...
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bengreenfield and Logan F. are now friends. Sep 08 2011
thiruvelan and Logan F. are now friends. Jan 26 2010
Fernando A. Sima and Logan F. are now friends. Jan 26 2010
Logan F. posted The World's Greatest Athletes Dec 16 2009
Logan F. posted Yoga for Seniors Dec 07 2009
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Nov 09 2009 by Logan F.

I am looking for seniors (men and women over 50) to tell their fitness stories on my website (www.senior-exercise-central.com).

Go here for more information and the easy-to-follow directions:

http://www.senior-exercise-central.com/your-fitness-story.html
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May 12 2009 by widowmakerheartattack

www.widowmakerheartattack.com

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