Logan F.'s Profile - Wellsphere

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Logan F.

Top HealthBlogger for the Exercise Community

San Rafael, California

Blog: http://www.senior-exercise-central.com

I'm a retired publisher and have practiced a fitness lifestyle since my teens. I've studied... Full Bio

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Posts

Runners: Train Less and Run Faster

This from Science Daily seems to confirm the value of sprint interval training, even for long distance runners . . .

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Kettlebells at Chez Panisse? Yes!

Chef at the famous Chez Panisse restaurant stays strong, fit and firm with kettlebell workouts. As they say, "You go girl!" Visit her...

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A Little Humor Never Hurts

P.S. Get some serious info about strays (kettlebells) here . . .

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Sandbag Workout at the Park

Here's another fine minimalist workout that will get your heart pumpin' and your muscles jumpin'. Take a look . . .

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4 Characteristics of Muscular Men

According to AskMen.com, the muscular guys you see at the gym play by the following rules . . . 1. Muscular Men Dont Skip Meals. 2. Muscular Men...

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Latest Activity

Logan F. posted Runners: Train Less and Run Faster Nov 16 2009

Logan F. posted Kettlebells at Chez Panisse? Yes! Nov 10 2009

kenny and Logan F. are now friends. Nov 10 2009

Logan F. wrote on Logan F.'s Whiteboard. Nov 09 2009

Logan F. posted A Little Humor Never Hurts Nov 05 2009

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Logan F.'s Whiteboard

Nov 09 2009 by Logan F.

I am looking for seniors (men and women over 50) to tell their fitness stories on my website (www.senior-exercise-central.com).

Go here for more information and the easy-to-follow directions:

http://www.senior-exercise-central.com/your-fitness-story.html

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Oct 19 2009 by Douglas R.

Hey Logan

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

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