Logan Delaware's Posts

Captain Carl's/ The Falls 30k Trail race by Logan Delaware Posted in: Blog Posts in Triathlon Wow....wicked good times. I really missed trail running and this was a great way to kick it back into gear. My race started at 7:15 PM and it was a little over 100 degree ... Read on »

2011 IMCDA race report by Logan Delaware Posted in: Blog Posts in Triathlon 2011 IMCDA race report It’s taken me some time to get my head wrapped around writing this dam thing. I guess it’s now or never. Coeur d’Alene, Idaho is quite a bit diff ... Read on »

Pretty dang cold for Austin by Logan Delaware Posted in: Blog Posts in Triathlon 22 degrees when I woke up this morning. Yesterday was 17 and tomorrow everyone is freaking out because there is a chance of snow. I'm more pissed because the 2 pools I swim ... Read on »

A bit behind by Logan Delaware Posted in: Blog Posts in Triathlon Lots of things in the pipeline the past 2 weeks. Here's a brief overview. - Website is almost active. Lots of the behind the scenes drama with the server host. - Firmi ... Read on »

Busy by Logan Delaware Posted in: Blog Posts in Triathlon Wicked busy week. I'll update more this weekend when I have a chane to rest my head. Oh.....and find BigMouth Announcing on Facebook and like the page. Thx Read on »

What a day. by Logan Delaware Posted in: Blog Posts in Triathlon Wow...I am freaking tired. One hell of a day that saw a lot get done. Woke up when I felt like it this morning. I love it being cold outside. I can be a candyass and ride ... Read on »

First time for everything by Logan Delaware Posted in: Blog Posts in Triathlon Cranberry sauce update: Picked up a can on the way home along with Fritos, pickles, PB and a get well card. Going to the grocery with Logan. Always interesting. So I did ... Read on »

Winter in Austin by Logan Delaware Posted in: Blog Posts in Triathlon When I got to work this morning it was 59 degrees. I went out of the office at 10:15 and it was 53. 5 minutes later it was 41 degrees. That's cold in Austin. Yoga at lunch ... Read on »

Trifecta Wed. by Logan Delaware Posted in: Blog Posts in Triathlon Swim this morning with Pain. 3 things that drive me nuts about this mornings swim 1- Show up on time not 1/2 way through the workout. 2- learn to tell time and not leave ... Read on »

Raw nasty speed by Logan Delaware Posted in: Blog Posts in Triathlon Started witht he SHIP this eveing for my run. I did the warm up with them and then moved intio my own workout. 200's and 400's. I tired to ficus on my form more than anythi ... Read on »

Tired by Logan Delaware Posted in: Blog Posts in Triathlon I really should not be tired but I am. 75 mins on the trainer with a killer workout. Happy to do it. The end. Read on »

Rain is a pain by Logan Delaware Posted in: Blog Posts in Triathlon But I am not complaining. I got to ride the computrainer this morning for 2 hours. If I were on a regular trainer I would have come close to loosing my mind. With the CPT I ... Read on »

Swim is on! by Logan Delaware Posted in: Blog Posts in Triathlon Got word from Pain that swim is a 99.9% go for the morning. Good news. Not much to report today. I'm swammped at work and I don't like that. Yoga at lunch today and tr ... Read on »

I miss swimming! by Logan Delaware Posted in: Blog Posts in Triathlon Odd for me to say that but I honestly do. I was just getting into a good grove but it's looking like I'll loose it because the pool will probably be closed again on Fri. To ... Read on »

It's cold!!!! by Logan Delaware Posted in: Blog Posts in Triathlon Woke up this morning and it was 31 degrees. That's cold for us folks in Texas. I actually wore pants to work today. Yoga at lunch today warmed me up. Each time I go I am se ... Read on »

Focus week by Logan Delaware Posted in: Blog Posts in Triathlon This week I fully intend on hitting all of my workouts. I do not have as many as last week but the ones I do have this week are much harder and complex. Last week I trained ... Read on »

Sections by Logan Delaware Posted in: Blog Posts in Triathlon When I run the trail here in Austin I always think in sections. That's how I get through my runs. The section behind the Statesman, the section between the dip and the rowi ... Read on »

swim/ run/ repeat by Logan Delaware Posted in: Blog Posts in Triathlon Hit the pool with Pain this morning. Good lord I am out of swimming shape. Pain will fix me or kill me trying. After work I run for 60 mins. I forgot 2 of my snacks tod ... Read on »

Nice night for a run by Logan Delaware Posted in: Blog Posts in Triathlon The weather was just about prefect this evening for a run. I was joined by O'Connor the Blonde and that totally helped passed the time. The point of the run was an easy effo ... Read on »

I swear I was at work when this went down! by Logan Delaware Posted in: Blog Posts in Triathlon I hit the pool this morning and it showed that I haven't been for about a month. I was wiped 1/2 way through. Pain was loving it. At about 11 this morning I started feeling ... Read on »

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