Virayoga

What I Look for in a Spa by Nirmala N. Dec 19 07 5:32pm Being a spa reviewer, I've had the luxury of traveling everywhere, from world-class resorts to hole-in-the-wall massage and skincare studios. I still maintain that the smaller and more intimate/personalized the attention, the better your experience will be. I remember being at a five-star resort...

Massage for Depression by Shelley F. Feb 06 08 3:29pm We are in the midst of a season when depression can be at its highest. Even for those who don’t clinically suffer from it, I think we’ve all felt “the blues” from time to time. Clinical depression, from my understanding, is the blues times 10 with seemingly no relief in sight. There are many...

Make your office back-friendly by Shelley F. Feb 07 08 3:16pm If you spend any amount of time in a typical office setting you are undoubtedly familiar with back pain. It’s a painful fact of life. Thankfully Orli Van Mourik spoke with Pennsylvania Osteopath Andrew Kirschner and then wrote some helpful hints for Psychology Today on how to create an...