Upstate Rolfing Structural Integration Associates

I can touch my toes! by Stephanie B. Jun 30 07 11:53pm This may seem like a strange thing to some of you who are naturally flexible, but I grew up not being able to touch my toes. I blame this on having extremely long legs (hey, it does happen)...and, not to mention, tight hamstrings just run in my family. Even in my mid-20s I could not touch my toes...

My Brief Story by Stephanie B. Nov 10 07 11:27pm The quick and dirty reason why I am interested in alternative health is that when I got chronic fatigue sydnrome, Western medicine could not help me. I was shuttled around from doctor to doctor, and half of them didn't believe me. The only doctor who was able to help me was Dr. Cynthia Watson, wh...

Learning to Relinquish Control by Nirmala N. Nov 13 07 6:35pm It's now an accepted truism: when you resist what life offers you, good or bad, it can lead to some serious mental, spiritual, and even physical blockages. I have learned that the key to happiness lies in relinquishing control over life. This means taking responsibility for the things we can chan...