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Spin and Burn Calories by Lucy J. Jun 03 08 10:01pm Spinning classes can be a great way to burn calories and keep your muscles in shape. But indoor stationary biking can be monotonous, so you have to have a high tolerance for exercise bikes and being inside. Image via Wikipedia A typical class involves going to the gym, where an instructor leads t...

Sept 14: 27.5 inches waist by Cristina D. Sep 13 07 11:23pm I've just measured for a 90 days transformation challenge i'm starting today and here are my stats: Friday, September 14, 2007 Weight 57.4 kg or 126.6 lbs Neck – 12 in Biceps – 10.5 in – Chest (under the arms above breast) 30.5 in Ribs (under breast) 29 in , Waist – 27.5 in W...

Hatha Flow Yoga class by Larisa R. Sep 25 07 4:15pm I am going to try and make it out of the office in time to take a Hatha Flow Yoga class at the gym. I'm not quit sure what it entails (I found an article about Vinyasa Flow Yoga, but not Hatha), but I am looking forward to relaxing while toning. I have been really tired lately, so I am trying t...