Strong Heart Strong Body

3556 Sacramento St, San Francisco, CA 94118 (415) 353-5616
www.strongheartstrongbody.com	Send to my wellphone

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Special offers:

Contact Strong Heart Strong Body at (415) 353-5616 and ask about special offers!

Classes offered:

Ashtanga, Gentle Hatha, Pilates machine, Pilates mat classes

Amenities:

Private lessons, Nutrition advice

Specialties:

Better abs, Alignment, Athletic fitness, Body shaping, General health, Rehabilitation, Health conditions, Pregnancy, Weight loss

Yrs. of experience:

Over 15 yrs

Style:

Warm, No-nonsense

Reviews (1)

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Ashley C. Jun 15 2007

Heather is just amazing. She's caring and warm, and really knows her stuff. We worked on finding a nutrition plan that was right for me and she coached me through some pretty big changes in my diet and lifestyle. I've passed on the advice she gave me to many of my friends, and I still check back on the different meal plans she puts up on the site since she always has great ideas for healthy recipes that actually taste great. Thanks Heather!

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Sept 14: 27.5 inches waist by Cristina D. Sep 13 07 11:23pm I've just measured for a 90 days transformation challenge i'm starting today and here are my stats: Friday, September 14, 2007 Weight 57.4 kg or 126.6 lbs Neck â€“ 12 in Biceps â€“ 10.5 in â€“ Chest (under the arms above breast) 30.5 in Ribs (under breast) 29 in , Waist â€“ 27.5 in W...

Hatha Flow Yoga class by Larisa R. Sep 25 07 4:15pm I am going to try and make it out of the office in time to take a Hatha Flow Yoga class at the gym. I'm not quit sure what it entails (I found an article about Vinyasa Flow Yoga, but not Hatha), but I am looking forward to relaxing while toning. I have been really tired lately, so I am trying t...

Changed my goal by Nicole P. Oct 01 07 5:34pm After attending an african dance class last month, I decided that the class was not my thing. I haven't really found a good african dance class here in town. So, I decided to try out belly dancing. I have signed up for a set of classes which start on Sunday. I will keep you guys posted.

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