Ride your bike to work day! (SF to San Mateo)
by
Dave K.
Jun 01 07 4:59pm
By sheer coincidence, I rode my bike to work on, well, bike to work day. My friend and co-worker Jeff and I had been talking about riding in from San Francisco to our office in San Mateo for weeks, and finally picked what we though was a random Thurdsay. We headed through the GG Park and down ...
The Power of Muay Thai
by
Ana R.
Jun 10 07 8:38pm
Muay Thai, also known as Thai Boxing or The Art of the Eight Limbs, is a martial art founded in ancient tradition (first called Muay Boran) and a multi-faceted workout. The national sport of Thailand receives much attention for its use of elbows and knees, as well as kicks and punches.
The ...
First Steps
by
Lis S.
Jun 11 07 11:26am
So, my first run didn't kill me. I didn't feel like my entire body was
going to fall apart or that my lungs were on fire. My neck, ears, feet
and shins all felt fine (those were the body parts that just couldn't
take running in the past). In fact, at the end of my run, I felt like it
was ...
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