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Slim & Tone

Waterloo, IA 50701
(319) 234-8663
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Being An Egg Donor by baby2mom Running an egg donor agency, I have not experienced the process of egg donation as an egg donor, but would like to incorporate the feelings of some egg donors. The controvers ... Read on »
FitFlop Shoes - Do They Work for Walkers? by edelman The FitFlop shoe has been all the buzz in the fitness community for the last few years. Featured on Oprah, highlighted in several women's magazines, and mentioned on several n ... Read on »
MBT Shoes - A Fitness Walking Blessing by edelman Do you ever stop to think just what the human anatomy, and feet in particular, endure each day? Plenty of walking is healthy, but exercise still takes its toll on your body. ... Read on »
LFA's "Medication" Webchat to be Held Wednesday, December 9 at 3 p.m. Eastern by Wick D. Reminder -- the Lupus Foundation of America's next webchat is Wednesday afternoon, December 9, at 3 p.m. Eastern Time. The LFA welcomes Dr. Graciela S. Alarcón, who will serv ... Read on »
Werewolf Training : How to Gain 30 Pounds of Muscle Like Taylor Lautner / Jacob Black from... by Steve H. People's HealthBlogger Award Nominee Simply put: Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. I went back and researched his history and his preparation for th ... Read on »
Long Distance Joggling Will Help You Live Longer by Perry R. Patient ExpertHealth Maven While I’ve seen some studies that suggest running marathons can damage your heart (temporarily), there is lots of support that regular exercise has significant, positive heal ... Read on »
Magnify the Lord With Me by Take Root and Write .. Patient Expert "I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the afflicted hear and be glad. O magnify the Lord w ... Read on »
A Little Breather … by Melissa H. Patient Expert Hi guys, just a little note … I’m taking a much-needed break from blogging the rest of this week, and didn’t want to disappear without giving some advance word.Things are goin ... Read on »
Resources for Kettlebell Enthusiats by Rachel M. Patient Expert These are my little bells!Although, since my yoga training I’ve NOT used them once, I’m becoming reacquainted with them in Cross Fit. Cross Fit utilizes every kind strength, ... Read on »
FAUX Rice! by HealthySDLiving People's HealthBlogger Award Nominee Do you love rice? I LOOOVE rice! Unfortunately most of us know what happened the last time I tried to cook it Wasn’t too pretty and I’m not planning on making it again anytim ... Read on »
Health Tips for December 2 by Meredy Registered NurseHealth Maven Health Tip: Opt for Weight-Bearing ExercisesWeight-bearing exercises are important, especially for girls and women who want to build bone strength and prevent osteoporosis lat ... Read on »
Recipe of the week: Calzones! by Kim Hooper Ok, let's be realistic. This may be a recipe of the month, or a recipe of the year. I cook all the time, but I'm not sure what's blog-worthy. And I feel very odd taking pictur ... Read on »
some days you gotta dance! by Kerri People's HealthBlogger Award Nominee Today when I got home from school, I gave myself two productive options. Option one: watch a bio lecture. Option two: get moving and dance.Due to the fact that I wrote one p ... Read on »
Back In Town… by Melissa Patient Expert Finally, I’m back in town from my parents, I got to be the lucky one to take them to the airport for their flight to Hawaii today. Needless to say, I’m a little jealous. That ... Read on »
Inspired by ndscott Patient Expert Is anybody else inspired when they watch The Biggest Loser, or is it just me? I guess I'm just a sap, but whenever I watch that show I feel all mushy and shed a tear or two. ... Read on »
Six Good Reasons to Avoid the Flu Shot by Jennifer Nordin Patient ExpertHealth Maven (NaturalNews)Monday, October 27, 2008 by: Sheryl Walters, citizen journalist Every year it is recommended that people get a flu shot to avoid spending time feeling horrendous ... Read on »
The Story by Ellyn Wow. I'm sitting here, feeling extremely thankful that I am able to sit up. All day I have been stuck flat on my back with a spinal headache. I was the worst pain ever and I c ... Read on »
Kicking Off the Season by Emily Let’s see – my house is decorated, I’ve had lots of good tidings and cheer, I’m super busy and stressed – yep, it feels like the holidays! Due both to some good news and a fe ... Read on »
Change the Mother or the OB? by Sheridan Ripley Patient ExpertPeople's HealthBlogger Award Nominee We had this debate on my Independent Childbirth group. Where can the most change come for the birthing community?By changing the motherorchanging the care provider?Most seeme ... Read on »
New Toy!!! by FoodFitnessFashion People's HealthBlogger Award Nominee Hey everyone!!!! I hope your Tuesday went well!!! Mine was busy, but exciting. We will get to the exciting part in a minute. Before leaving work and heading to class today I h ... Read on »

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