Shaffer, Martin, Phd - Stress Management Institute

I Dont Think I Can Do It by Megan T. Jun 03 07 5:46pm I just get soooo distracted before bed I just cannot manage to get to sleep at a decent hour. I mean I could TECHNICALLY just get into bed and shut my eyes around 10 or 11pm, but I get bored and restless. Urrg...

Not So Good by Megan T. Jun 28 07 5:36pm I have gotten better about getting to sleep at a decent hour. But only like 1, maybe 2, nights a week. So I know what I am supposed to do...I just do not do it. I need to really buckle down on this, because goodness I am tired!

Two-Thirds of the Way There by Stephanie B. Jun 30 07 11:51pm Recently, I started a huge organizing project of going through all my old papers and files and making sure they had their place. I got through the bulk of it, and then took a break to focus on other things for a few weeks. Now, I need to go back and finish the rest of it. It is not so...