Self-Defense Systems Unlimited

21704 Devonshire St # 139, Chatsworth, CA 91311 (818) 591-1839
http://www.self-defensesystems.com	Send to my wellphone

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Special offers:

Contact Self-Defense Systems Unlimited at (818) 591-1839 and ask about special offers!

Hours:

Mon

6:00AM - 11:00PM

Tue

6:00AM - 11:00PM

Wed

6:00AM - 11:00PM

Thu

6:00AM - 11:00PM

Fri

6:00AM - 11:00PM

Sat

6:00AM - 11:00PM

Sun

6:00AM - 11:00PM

Classes offered:

Aikido, Karate, Judo, Jujitsu, Kickboxing, Kung Fu, T'ai Chi, Other style

Classes for children under 12:

yes

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Mar 06 08 12:59pm T'ai Chi can help older people improve balance, which can protect them from falling and breaking their bones. It is also a safe way to build muscle strength. Older people lose coordination and are at increased risk for falling. T'ai Chi is a specific training program aimed at teaching peop...

Tai Chi and Qigong for type 2 diabetes by Dr. John Z., MD Medical Doctor

Apr 01 08 12:10pm Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine. Tai Chi Chuan is a traditional Chinese martial art, which combines deep diaphragmatic breathing and relaxation with gentle movement. The resear...

High Blood Pressure and Tai Chi by Steven S. Healthy Living Professional

Jun 01 08 2:49pm Why are our medical universities leaving students with the impression that they should not be prescribing Tai Chi, since we know it can help lower high blood pressure for many, who if it is successful with them, may enjoy a lifetime free of chronic and costly medications?

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