See Jane Tri

Ride your bike to work day! (SF to San Mateo) by Dave K. Jun 01 07 4:59pm By sheer coincidence, I rode my bike to work on, well, bike to work day. My friend and co-worker Jeff and I had been talking about riding in from San Francisco to our office in San Mateo for weeks, and finally picked what we though was a random Thurdsay. We headed through the GG Park and down ...

First Steps by Lis S. Jun 11 07 11:26am So, my first run didn't kill me. I didn't feel like my entire body was going to fall apart or that my lungs were on fire. My neck, ears, feet and shins all felt fine (those were the body parts that just couldn't take running in the past). In fact, at the end of my run, I felt like it was ...

The Perfect Route by Lis S. Jun 12 07 10:33am Behind our house is a logging road/trail perfect for my new life of running. I leave the house and walk, at a brisk pace, up the hill to the start of the path. This is about a seven minute walk and gets my heart going and my body warmed up. The trail goes through the woods, which remind me of...