Changeworks

Stopping Smoking with a mantra! by Dada V. Jan 13 08 10:19am One of my students told me that he had finally been able to stop smoking. I asked him which technique had helped him get the victory in this long and dfficult struggle. He explained that it was the practice of the “guru mantra.” What’s that? You may ask: basically it is a technique where, before ...

Another reason to stop smoking by Dada V. Jan 13 08 10:27am As if anyone needed more reasons to stop smoking, take a look at this breaking news report: HealthDay News — A new study finds that at least 1 in every 4 smokers will develop progressive and incurable chronic obstructive pulmonary disease (COPD), a much higher risk than previously believed. COP...

Quit smoking progress by Carla G. Mar 07 08 10:59am I did not make it to my 1st quit day of feb 25, my next tartget date is March 25. My renovations were delayed- so I guess there was no hurry to quit- I am also learning the many habits I have as a result of smoking- and those are harder to quit then smoking- I have been strickliy on the patch- bu...