Personal Training Studio

How it Happened by Gabi B. Jun 01 07 3:55pm I was at my friends cabin LAST WINTER and there was a huge pile of snow that reached up to about a foot away from the edge of her slanted roof. Ever since she was little they had climbed on the roof and then sledding off of the roof, onto the giant pile (that was formed into a little sledding run...

How it Happened... by Austin B. Jun 01 07 5:23pm I played soccer in High School and all throughout my life and I still play a bit in college. In High School I would always head the ball and sometimes the impact of the ball on my head would knock me out. One time I accidentally ran into a goal post. I have had to take it easy so I dont further i...

feel good by Teresa J. Aug 07 07 12:30pm There has never been an activity that made me feel better than yoga does. I don’t know if it’s just because I’m using my body, stretching it and moving it in ways that feel elegant, or if it’s just the nature of yoga. I have found a place for my flexibility to take center stage. I have found a pl...