Optimum Health & Exercise Therapy

MBT Shoes - A Fitness Walking Blessing by edelman Do you ever stop to think just what the human anatomy, and feet in particular, endure each day? Plenty of walking is healthy, but exercise still takes its toll on your body. ... Read on »

LFA's "Medication" Webchat to be Held Wednesday, December 9 at 3 p.m. Eastern by Wick D. Reminder -- the Lupus Foundation of America's next webchat is Wednesday afternoon, December 9, at 3 p.m. Eastern Time. The LFA welcomes Dr. Graciela S. Alarcón, who will serv ... Read on »

Werewolf Training : How to Gain 30 Pounds of Muscle Like Taylor Lautner / Jacob Black from... by Steve H.

Simply put: Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. I went back and researched his history and his preparation for th ... Read on »

Long Distance Joggling Will Help You Live Longer by Perry R. Patient Expert

While I’ve seen some studies that suggest running marathons can damage your heart (temporarily), there is lots of support that regular exercise has significant, positive heal ... Read on »

Second look: I can sleep, but I cant dream by Larry Drain Healthy Living Professional

I have a friend whose wife is bipolar. She is stable now and doing well, but they went through many years of hell before she was diagnosed and more hell before they found a m ... Read on »

Magnify the Lord With Me by Take Root and Write .. Patient Expert

"I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the afflicted hear and be glad. O magnify the Lord w ... Read on »

A Little Breather … by Melissa H. Patient Expert

Hi guys, just a little note … I’m taking a much-needed break from blogging the rest of this week, and didn’t want to disappear without giving some advance word.Things are goin ... Read on »

Resources for Kettlebell Enthusiats by Rachel M. Patient Expert

These are my little bells!Although, since my yoga training I’ve NOT used them once, I’m becoming reacquainted with them in Cross Fit. Cross Fit utilizes every kind strength, ... Read on »

Health Headlines - December 2 by Meredy Registered Nurse

No New Tamiflu-Resistant H1N1 Cases at DukeNo additional cases of Tamiflu-resistant H1N1 flu have been found at Duke University Hospital, according to preliminary results of e ... Read on »

FAUX Rice! by HealthySDLiving

Do you love rice? I LOOOVE rice! Unfortunately most of us know what happened the last time I tried to cook it Wasn’t too pretty and I’m not planning on making it again anytim ... Read on »

Health Tips for December 2 by Meredy Registered Nurse

Health Tip: Opt for Weight-Bearing ExercisesWeight-bearing exercises are important, especially for girls and women who want to build bone strength and prevent osteoporosis lat ... Read on »

Recipe of the week: Calzones! by Kim Hooper Ok, let's be realistic. This may be a recipe of the month, or a recipe of the year. I cook all the time, but I'm not sure what's blog-worthy. And I feel very odd taking pictur ... Read on »

some days you gotta dance! by Kerri

Today when I got home from school, I gave myself two productive options. Option one: watch a bio lecture. Option two: get moving and dance.Due to the fact that I wrote one p ... Read on »

Inspired by ndscott Patient Expert

Is anybody else inspired when they watch The Biggest Loser, or is it just me? I guess I'm just a sap, but whenever I watch that show I feel all mushy and shed a tear or two. ... Read on »

Six Good Reasons to Avoid the Flu Shot by Jennifer Nordin Patient Expert

(NaturalNews)Monday, October 27, 2008 by: Sheryl Walters, citizen journalist Every year it is recommended that people get a flu shot to avoid spending time feeling horrendous ... Read on »

Kicking Off the Season by Emily Let’s see – my house is decorated, I’ve had lots of good tidings and cheer, I’m super busy and stressed – yep, it feels like the holidays! Due both to some good news and a fe ... Read on »

New Toy!!! by FoodFitnessFashion

Hey everyone!!!! I hope your Tuesday went well!!! Mine was busy, but exciting. We will get to the exciting part in a minute. Before leaving work and heading to class today I h ... Read on »

Finding Peace in Happiness by Albert F. Patient Expert

Editor’s Note: This is a guest post by Dani of Positively Present. Thanks Dani!Often when people think about being happy, they think about the giddy, exhilarating feeling that ... Read on »

Review ... by Anne RIchter The end of the year always calls for a review of where our lives are. Although the year is not quite over, I thought I would get a head start on things. Eliza has been home f ... Read on »

Hypertension and Diet and Exercise by Jan

Hypertension or high blood pressure is a disease that has medical cure. It is a condition that can be controlled and managed by taking the required medication, making lifestyl ... Read on »

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