Exercises without the gym - Push Ups! by Shirley D. May 19 08 10:05am I was writing an article about Jack LaLane recently and it talked about the importance of push-ups. Did you know that a push-up done correctly can add a lot to your overall fitness workout and, depending on how many you are able to do at one time, push-ups say a lot about how you are aging. The...

Feeling the Pain by Scott M. Apr 16 08 5:29pm I have staggered into a topsy-turvy world where pain is considered a goal. All is peculiar to me this side of the looking glass, for I have gone through to the dominion of "The Workout." Thinking unclearly in the midst of a sugar-rattled brain freeze, I committed recently to enlisting a personal ...

Struggling with 10 pushups so far by Mary D. Oct 22 07 9:15am I heard that if I concentrate more on my core and legs than my arms, I can do more pushups.