Going Commando by Joe S. Jan 14 08 5:10pm For all the raving fans who have expressed an interest in my feet (ok, maybe not my feet, but my new Vibram FiveFingers shoes), this picture?s for both of you. Ahhhh… the sweet feeling of freedom. All natural - just as nature intended My hope now is that Vibram will develop a matching li...

Yosemite by Kenna M. Jul 31 07 8:06am I remember waking up at Sunrise Camp in Yosemite with colorful oranges, reds, blues, greens and yellows gliding above as I looked through the tree tops. Although it was striking, the serene vision I will never forget -- not a sound -- just floating and whirling down to land close by an open field...

Exercises without the gym - Push Ups! by Shirley D. May 19 08 10:05am I was writing an article about Jack LaLane recently and it talked about the importance of push-ups. Did you know that a push-up done correctly can add a lot to your overall fitness workout and, depending on how many you are able to do at one time, push-ups say a lot about how you are aging. The...