Lite for Life

Adding more variety to my diet by Brian N. Jun 06 07 11:59am I seem to fall into routines easily, eating the same thing for breakfast everyday, going to the same restaurants for lunch everyday, etc. I'm afraid that my diet is not well-rounded enough, so I've set a goal of adding more variety to my diet. Trying new foods. Trying new recipes.

The Beginning by KaliTime C. Jul 17 07 1:51am As of today (17 July 2007) I am 1.6 meters tall and I weigh 92 kilos. I'm committed to losing at least 23 kilos of that. The height isn't very likely to change but I'm definitely going to do something about the weight.I have been overweight for most of my life and, with the exception of a few post...

Bad eating habits linked to teen lung problems by Megan T. Jul 19 07 11:36am MSN repored diets lacking in fruit and fish may cause issues such as asthma, study finds WASHINGTON - Teenagers who do not get enough of the nutrients commonly found in fruits and fish are more prone to underperforming lungs, asthma, coughing and wheezing, researchers reported on Monday. They...