Exercises without the gym - Push Ups! by Shirley D. May 19 08 10:05am I was writing an article about Jack LaLane recently and it talked about the importance of push-ups. Did you know that a push-up done correctly can add a lot to your overall fitness workout and, depending on how many you are able to do at one time, push-ups say a lot about how you are aging. The...

Feeling the Pain by Scott M. Apr 16 08 5:29pm I have staggered into a topsy-turvy world where pain is considered a goal. All is peculiar to me this side of the looking glass, for I have gone through to the dominion of "The Workout." Thinking unclearly in the midst of a sugar-rattled brain freeze, I committed recently to enlisting a personal ...

Non-Stealing (Asteya): A Key Component of Yoga?s Code of Morality by Dada V. May 22 08 7:00am by Dada Vedaprajinananda(this another article in our Yama-Niyama series)Many years back when I was just beginning the practice of yoga, someone came to me and asked how he could begin yoga. As I was not a teacher at that time, I recommended a popular book with yoga postures. My friend looked at m...