small and an older gym but the staff are wonderful. Gary Windham owner is very knowledgeable and is a wonderful motivator. He truly cares about my weight loss goals. I would recommend 100%
Hardest place to lose?! TOTALLY
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Cristina D.
Aug 24 07 11:12am
After losing almost 40 lbs my body has improved a lot. i can't but be very happy abt this. even my thighs decided to slim down LOL However, when it comes to my abs...ohhhhhh boy, i'm still trying hard to get where I want to.
Sept 14: 27.5 inches waist
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Cristina D.
Sep 13 07 11:23pm
I've just measured for a 90 days transformation challenge i'm starting today and here are my stats:
Friday, September 14, 2007
Weight 57.4 kg or 126.6 lbs
Neck – 12 in
Biceps – 10.5 in –
Chest (under the arms above breast) 30.5 in
Ribs (under breast) 29...
Hatha Flow Yoga class
by
Larissa
Sep 25 07 4:15pm
I am going to try and make it out of the office in time to take a Hatha Flow Yoga class at the gym. I'm not quit sure what it entails (I found an article about Vinyasa Flow Yoga, but not Hatha), but I am looking forward to relaxing while toning. I have been really tired lately, so I am trying...
