Menu Planning with a Twist-Week 5
by
Krista
This morning was a pretty laid back one. Before getting my breakfast together I baked up another batch of Vegan Energy Bars; The first batch was done with a 1/4 cup chocolate ...
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Guest Post: Averie of Love Veggies & Yoga
by
Diana D.
Holiday Edition: Raw Vegan Chocolate- Peppermint Donut HolesHi Soap and Chocolate Readers! I'm Averie of Love Veggies and Yoga and am Guest Posting here in Diana's absence.(H ...
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Cozy Day
by
kirsten sweetland
Today is the first edition of "Sunday Day Off"! I have spent the day in true day off fashion so far...breakfast at Matticks Farms with Mom then Christmas card making ...
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Periodization Training for Runners!
by
RunnerDude
Periodization is a fancy word for training cycles. The sports world (particulary football, baseball, basketball, and soccer) has made use of periodzation training for decades. ...
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This Week’s Weigh-in
by
Disciplined
I have no idea what number this weeks weigh-in is, but I haven’t lost a button. Anyways tomorrow is Monday and I am going to keep pushing on with some new workouts and ...
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From Southwest to Northeast
by
Robert Folzenlogen
An upper level low is spinning over the Southwest this morning. Attached to a cold front, that stretches from El Paso to Chicago, the storm is pulling in moisture from the Gul ...
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What is Qi Gong
by
Methods of Healing
What is qi gong and how can it help improve health and wellbeing? Qi gong is a system of energy medicine that was developed in China. The process is designed to promote healin ...
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November and December Climbing Events
by
Jason Martin
--November 27-29 -- West Cochise Stronghold Sweet Rock Campground, AZ -- Cochise Stronghold Refuse Roundup 2009 --December 1 -- Bellingham, WA -- Banff Mountain Film Festival ...
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You Butter Believe It
by
Brandi
Want to know the most exciting thing I bought at Trader Joe’s the other day? Butter. I think my heart started beating faster when I saw it.Nick and I got to try this Ker ...
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pum pums
by
Molly K.
my friend suzanne and i are obsessed (and i mean OBSESSED) with a batch of cookies only found within the bakery department of ralph’s grocery stores in san diego. they a ...
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