T'ai Chi for older people by Dr. Gabe M. Mar 06 08 12:59pm T'ai Chi can help older people improve balance, which can protect them from falling and breaking their bones. It is also a safe way to build muscle strength. Older people lose coordination and are at increased risk for falling. T'ai Chi is a specific training program aimed at teaching peop...

High Blood Pressure and Tai Chi by Steven S. Jun 01 08 2:49pm Why are our medical universities leaving students with the impression that they should not be prescribing Tai Chi, since we know it can help lower high blood pressure for many, who if it is successful with them, may enjoy a lifetime free of chronic and costly medications?

Summer Qigong & Tai Chi Workshop, June 28. 2008 by Steven S. Jun 02 08 7:05am The further on you read you?ll begin to feel excited about an easy and effective way to strengthen your heart, reduce blood pressure naturally AND vanquish stress without breaking a sweat. Studies have shown that Qi Gong and Tai Chi can lower blood pressure, create more favorable lipid levels, bu...