Ej Murray Memorial Skating Center

An Alternative Way of Doing Cardio: Rollerblading! by Sue C. Apr 23 08 6:35pm A new week means a fresh start in eating right and exercising for me. I had planned to go running but instead I decided to go rollerblading. The last time I went rollerblading was probably in the summer for only a few minutes. So today Glen and I went rollerblading around the park. We...

Skating/blading Tips - Aerobic Training by Skaters .. Aug 24 08 1:33pm Increase aerobic capacity. Try alternating one minute of hard skating in a tuck position with one minute of skating in an upright, relaxed position It's easy on your joints. It causes less than 50% of the impact stress to your knees, hips, or ankles, compared to running Try...

Skating/blading Tips - At the skate park by Skaters .. Aug 24 08 1:33pm Don 't get in the way. Don't drop in the ramp until you are sure you are not in the way of others Get up fast. If you fall and you are not injured, get up and get out of the way as fast as you can Let your skating do the talking. At the skate park, don't brag about how great you are!...