Contact Dolores Park and ask about special offers!
Specialties:
Better abs, Alignment, Athletic fitness, Body shaping, General health, Rehabilitation, Weight loss, Core stability, Nutrition advice
Level:
Beginner, Moderate, Advanced
Qualifications:
ACE certified, ACSM certified, ISSA certified, Certified Health & Fitness Instructor, Certified Personal Trainer , Other personal training certification
Sept 14: 27.5 inches waist
by
Cristina D.
Sep 13 07 11:23pm
I've just measured for a 90 days transformation challenge i'm starting today and here are my stats:
Friday, September 14, 2007
Weight 57.4 kg or 126.6 lbs
Neck – 12 in
Biceps – 10.5 in –
Chest (under the arms above breast) 30.5 in
Ribs (under breast) 29...
Hatha Flow Yoga class
by
Larissa
Sep 25 07 4:15pm
I am going to try and make it out of the office in time to take a Hatha Flow Yoga class at the gym. I'm not quit sure what it entails (I found an article about Vinyasa Flow Yoga, but not Hatha), but I am looking forward to relaxing while toning. I have been really tired lately, so I am trying...
Changed my goal
by
Nicole P.
Oct 01 07 5:34pm
After attending an african dance class last month, I decided that the class was not my thing. I haven't really found a good african dance class here in town. So, I decided to try out belly dancing. I have signed up for a set of classes which start on Sunday. I will keep you guys posted.
