Crunch

Chocolate Milk: Your New Post-Workout Drink! by Lance B. Patient Expert

Over Thanksgiving I was with my family in the 'Land of Grandparents'...FLORIDA!Like most families on this holiday, we were filling up on more than our share of food and footba ... Read on »

An Autoimmune Tornado Has Left Me In Oz by Julia O. Registered Nurse

Last week, as I was channel surfing, The Wizard of Oz was showing on one of those old movie channels. The movie was nearing the end and I caught the scene in which Glenda was ... Read on »

Finally Hardgainers, See How to Build Big Muscles Quick. The Secret Revealed! by Scott K. Patient Expert

Attention all you “hardgainers” out there, are you ready to learn how to build lots of muscle in a short amount of time? Ready to find out the secrets professionals have been ... Read on »

Tip #8 for a Happier, Healthier Life by Kristy Mills, ND, CNHP Health Maven

Play more games/sports and read more books than you did in 2009.LNH Read on »

Japanese-Chinese Food in Nagasaki by Diana D. Patient Expert

I’m home in NYC, safe and sound. The past 24 hours have been a bit of a weird time warp, but such are the hazards of overseas travel. I’ll live. My parents and I took a side ... Read on »

Vegas Race Report: Part 1 by bethk Okay, folks, this weekend report is long enough that I need to divide it up into two posts. For those of you with a short attention span or that just can't stand the suspense, ... Read on »

Weight Loss Helped By Exercise, Rest And Recovery by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Exercise, rest and recovery are all important for weight loss and fat loss! If you don't allow your body to rest and recover, it will affect your metabolism, weight loss and ... Read on »

Vegan Vanilla Hot Cocoa, Product Reviews & Finds by LoveVeggiesYoga

How did Monday go for you? Is it chilly willy where you live because it's coooold and raining here! Brrrr!!! Just over Thanksgiving I was running on Thanksgiving Day in a s ... Read on »

Inside the Minds of a Triathlete: A Conversation With Nationally Syndicated Cartoonist, Author,... by RunnerDude Healthy Living Professional

As an endurance athlete I've run many a race from the 5K to the marathon and everything in between. Yet there are two areas I have yet to venture—the ultra marathon and the tr ... Read on »

Bertie got back... by Portlandize Since I found my 1952 Raleigh Sports (whom I named Bertram, thus the title of the post...), I've really enjoyed riding it, with the exception of the fact that it's difficult t ... Read on »

Silhouette How-To (Sorta) by Erin Burns Bear with me as this is my first tutorial post ever. I hope it's not too confusing for anyone to follow my scatterbrained, impatient, crazy directions. Please email me or leav ... Read on »

Ask the Therapist – Why Does He Keep Cheating on His Girlfriends with Me? by Lisa K. MFT Healthy Living Professional

Kind of a long story but i’ll try to bullet it. Basically, I need a neutral party perspective on the situation since my friends tell me what I want to hear. I’ve known this g ... Read on »

Steppin' Up by Cammy Healthy Living Professional

I've been avoiding the gym lately. I'm not sure why, but I think it has something to do with avoiding that "stuck indoors" feeling that winter brings. (I do not like winter. ... Read on »

Lucky Vitamin Presents: Anabolic Xtreme by Lucky V. Patient Expert

Lucky Vitamin continues to increase our selection of sports nutrition products. Anabolic Xtreme is the latest addition for top-quality sports supplements. Anabolic Xtreme is ... Read on »

Eat Local Week kicks off with Urban Farm Bicycle Tour by Marcus S. On Saturday, I joined over 400 other intrepid cyclists in braving the 25 degree weather to partake in Edible Austin’s Urban Farm Bicycle Tour. The Tour kicked off Edible Austi ... Read on »

Why Core Strength Is Important To Losing Weight by Angie Schumacher Healthy Living Professional

To understand how important core strength is you first must understand what core muscles are! Most people believe it is just the abdominals, or in some cases, the abs and low ... Read on »

ZENN Motor Company Updates on Realignment of Its Business Operations by Stan Patient Expert

ZENN Motor Company Inc. (“ZMC” or the “Company”) (TSX-V ZNN), a leading developer of zero emission transportation solutions and technologies, wishes to update its stakeholders ... Read on »

The Cuddle Chemical Is Good News For Her, Bad News For Him by Dan and Jennifer .. Health Maven

A secret to relationship happiness that I’m going to share with you today comes from a teleconference I was on with Dr. John Gray, the Women are from Venus, Men are from Mars ... Read on »

Oversplits – Overdoing It? by Nichelle S. Patient Expert

Image via Wikipedia In my post my last post, Stretching Safely for Splits, I promised to go into more detail regarding my thoughts on oversplits. If you aren’t familiar, th ... Read on »

The Truth About Kids and Resistance Training by Eric C. Healthy Living Professional

I just got back from an excellent seminar in Houston, and while the primary topic was how to improve pitching performance, one of my biggest takeaways was with respect to adol ... Read on »

Blog Posts

Wellsphere Info

Wellsphere Blogs