Changes Adult Fitness Center

12597 Spring Hill Drive, Spring Hill, FL 34609 (352) 200-4680
http://www.changesadultfitness.com	Send to my wellphone

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Special offers:

Contact Changes Adult Fitness Center at (352) 200-4680 and ask about special offers!

Hours:

Fri

6:00AM - 7:00PM

Mon

6:00AM - 7:00PM

Sat

8:00AM - 1:00PM

Thu

6:00AM - 7:00PM

Tue

6:00AM - 7:00PM

Wed

6:00AM - 7:00PM

Classes:

High impact aerobics, Low impact aerobics, Aerobic step, Aerobic dance, Cardio, Boot camp, Pilates, Abs toning, Strength, Body sculpting, Other gym class

Amenities:

Circuit training, Lockers, Massage, Nutrition advice, Personal Training, TVs, Bottled water

Cardiomachines:

Elliptical trainers, Recumbent bikes, Rowing machines, Spinning bikes, Treadmills, Upright bikes

Strength training equipment:

Free weights, Plate-loaded, Air pressure resistance

Classes for nonmembers:

yes

Business description:

Superior service

Write a Review

Sept 14: 27.5 inches waist by Cristina D. Sep 13 07 11:23pm I've just measured for a 90 days transformation challenge i'm starting today and here are my stats: Friday, September 14, 2007 Weight 57.4 kg or 126.6 lbs Neck â€“ 12 in Biceps â€“ 10.5 in â€“ Chest (under the arms above breast) 30.5 in Ribs (under breast) 29 in , Waist â€“ 27.5 in...

Hatha Flow Yoga class by Larissa Sep 25 07 4:15pm I am going to try and make it out of the office in time to take a Hatha Flow Yoga class at the gym. I'm not quit sure what it entails (I found an article about Vinyasa Flow Yoga, but not Hatha), but I am looking forward to relaxing while toning. I have been really tired lately, so I am trying to...

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