Benefit Training Studio

Monthly Challenge: December 2009- The Helper's High by aimilino01 Patient Expert

For the month of December I tried to come up with a reasonable challenge that wouldn't be too overwhelming with all of the holiday get togethers and celebrations taking up so ... Read on »

Mind Body Wellness Workshop : Explore the Power of Breath ! by AOL O. Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of lif ... Read on »

November 30, 2009 - Day 224 by dezwit Round 3 Dose 1 of my Velcade/Dexamethasone is in the books. My conclusion is that the treatment, even with its side effects is better than the chemo vacation that I just took ... Read on »

Naturopathic Schools and Careers by Methods of Healing Patient Expert

Naturopathic schools and careers offer promising futures for many students. Options range from distance education to on-site studies at colleges and universities. Determining ... Read on »

Video Re-enactment of a Recent ER Visit by Dr. Brian E. Medical Doctor

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Exercise and anxiety by Carrie A. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

I've been pretty honest here on ED Bites about my struggles with exercise addiction and anxiety, both of which have played a large role in the formation and maintenance of my ... Read on »

Is There A Link Between Exercise and Arthritis? by Douglas R. Patient Expert

According to a study being presented today at the annual meeting of the Radiological Society of North America, “Middle-aged men and women who engage in high levels of ph ... Read on »

Does work count as exercise? by Dr. Heather S. Medical Doctor

I ask all my patients if they exercise. It's an important question since exercise is so important for cardiovascular health. A common answer: "I exercise at work." ... Read on »

Season of Cheer or Season of Fear? by Dr. Deb Patient Expert

"With the holidays season upon us, people everywhere are beginning to prepare for parties, get-togethers and gatherings with neighbors, families and friends. Such occasi ... Read on »

Grand Rounds by Rich Elmore Patient Expert

Welcome to Grand Rounds! A special post-Thanksgiving edition serving up Seinfeld as the lighter fare after the big holiday meal. Note to new readers - - to subscribe to Hea ... Read on »

Community Center construction- “IF YOU BUILD IT…… THEY WILL COME!” by stevenluch The community center project is well under way at the farm! We needed a place for packaging, storing, and cooking the vegetables. We maid it a 10 meter by 8 meter structure wi ... Read on »

15 Food-Themed Movies by Ingrid .. Patient Expert

If you enjoy watching movies you might enjoy some of the ones listed below. Here is a list of 15 movies with a theme centered around food: two documentary movies and the rest ... Read on »

Undressable Folks by julie Australian fashion designer Bettina Liano has a new line called 'Curvy' producing her jeans for the first time up to size 16. The campaign is being fronted by young model Tahn ... Read on »

Latest update on H1N1 from the CDC by ckmiletti Patient Expert

People's HealthBlogger Awards 2008 - Best Overall Winner!

Key Flu IndicatorsEach week CDC analyzes information about influenza disease activity in the United States and publishes findings of key flu indicators in a report called FluV ... Read on »

Basso will return to Tour de France in 2010 by Tom H. Patient Expert

Italy's Ivan Basso will return to the Tour de France in 2010, four years after leaving on the eve of the race and the start of Operación Puerto. He will co-captain the ... Read on »

10 Great Holiday Fitness Gifts by Nikol Klein Patient Expert

Now that you have transformed your life through Personal Training, it is time to give the gift of fitness to a friend or loved one this holiday season. We all know of at least ... Read on »

Bootcamp Blast, a Delightful Pain in the A** by Corinne Dobbas (Green Grapes Blog)

This Thanksgiving I got my sleepy self up and out of bed at 6:45 AM. Yes, I know, this is later than some who chose to get up before the crack of dawn on “Black Friday,& ... Read on »

The Think Sheet by wheresthebox Patient Expert

The regular students in my son’s first grade classroom have to complete a think sheet if they pull all four of their cards in one day, so when we created my son’s ... Read on »

Big black hole... Looking for light by Laura N Patient Expert

I feel like November was this big black hole that sucked the life right out of me. I am so ready for the light. I'm sitting on my couch now, finally watching The Biggest Los ... Read on »

SHE'S HERE!!!!! by Ellyn I am completely ecstatic and honored to announce to you all that "Bindi" is HERE and CRYING!! Welcome to the world... Evany Jane McCall4 lb 9 oz 17 inches longEllyn ... Read on »

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