We think and our body acts so.If we think we are strong our body remains strong, and instead we think we are weak and not strong enough the body and soul becomes very weak.The body reflects what we think, and yoga helps us in a positive way.
I was thinking Art of Living is to love oneself and all. Be cheerful and carm in all situations. To be devoted to the work we do and to God. I am just following these ways. After viewing this site I think i must learn yoga. The Stimulation and Relaxation of the Body.
Every breath has a corresponding rhythm in the body and through the breathing practices taught in the Art of Living meditation course you actually can sense the feeling of calmness right from the first time. I have been learning yoga since childhood but i really feel that the pranayams and breathing technique (The Sudarshan Kriya) take you much beyond the asanas and other practices.
www.artofliving.org
www.artoflivingsfba.org
Lay in bed
by
Larissa
Oct 25 07 1:24pm
I had a bad headache last night, so after dinner, I went home and lay in bed on my back (I usually sleep on my side). My arms naturally fell perpendicular to my body with my palms facing up towards the ceiling. I put a lavender eye patch over my eyes to block out any light. My headache...
Why I like silence...
by
Stephanie B.
Nov 18 07 6:16am
The older I get, the more I appreciate and enjoy silence. I don't really get full silence where I live, since there the constant hum of traffic outside and other ambient noises that make up the environment around me. But I love the quiet times, especially late at night when everyone else is...
Daily Om
by
Nirmala N.
Jan 04 08 10:15am
About a year ago, I began subsribing to this service called Daily Om. Basically, it sends you an article a day on a variety of different wellness/spiritual topics. The feel of the articles isn't so much informative as it is loving, down-to-earth advice about living a life that is fulfilling, rich,...
