10 Ways to Lose Weight Watching the NCAA Tournament by Israel L. May 06 08 7:02pm The NCAA Men’s Basketball Tournament started today. I am sure you all have your brackets ready. This year I am very excited because my beloved University of Miami Hurricanes are in the tournament. Now, I do not have the ‘Canes winning the tournament in my brackets, but I have them winning it in m...

Hoops !! by Alexander Z. May 13 08 9:30am Ready to go shoot hoops at my local outdoor court ! It's been 17 months since I did any exercise.( Medical treatments......... )So, the ball will soon be "singing"!!! ~ Alex

Day off... by Alexander Z. May 15 08 11:26am I'm not exercising today. The fatigue from the previous two days and the need to write a guest blog post are conspiring to have me stay home.This site rocks!!