Alexander, Robert

San Francisco, CA (415) 305-1322

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Special offers:

Contact Alexander, Robert at (415) 305-1322 and ask about special offers!

Specialties:

Better abs, Alignment, Athletic fitness, Body shaping, General health, Rehabilitation, Health conditions, Weight loss, Core stability, Nutrition advice, Yoga, Pilates, Martial arts, Other

Level:

Beginner, Moderate, Advanced

Gender:

Male

Qualifications:

Certified Personal Trainer , NFPT certified, Other personal training certification

Yrs. of experience:

10 to 15 yrs

Style:

Upbeat, Warm, No-nonsense, Spiritual, Eastern, Outgoing, Calm

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Feb 01 08 11:48am The benefits to adding Pilates exercises to an exercise routine can be quickly and highly noticeable. A lot of Pilates participants have said that with following a regular Pilates exercise routine, where they attend Pilates classes or sessions, their bodies get stronger, and feels more toned and...

Crunch Super Slimdown Pilates Yoga DVD Review by Sue C. Patient Expert

Feb 07 08 3:36pm Today I took a break from running (since it was raining anyway) and decided to do a different workout. I’ve done pilates and yoga before, but both combined is definitely a challenge. I rented this from Netflix, which by the way, is a great way to try out different workouts. This workout is by...

Week 1 in Pilates by Misty R. Apr 02 08 4:28pm 1st session...learn Pilates breathing and I need a better mat. Mine is paper thin compared to what others had. I'm more sore from the slim mat and tight leg muscles from other exercising. What I really like so far is I don't have to be quite as coordinated as one would in say, STEP or some...

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