Abada Capoeira Brazilian Arts Center

The Power of Muay Thai by Ana R. Jun 10 07 8:38pm Muay Thai, also known as Thai Boxing or The Art of the Eight Limbs, is a martial art founded in ancient tradition (first called Muay Boran) and a multi-faceted workout. The national sport of Thailand receives much attention for its use of elbows and knees, as well as kicks and punches. The ...

*shudder* by KaliTime C. Oct 06 07 4:49am I've got to get away from learning Tai Chi from certain instructional programs. With Yoga, I have Wai Lana. I like Wai Lana. I won't say names but I'm highly annoyed by the person who teaches the instructional TV show I'm resigned to watch. He is an abomination to me. An anathema. A plague. Phage...

The Confidence Self-Defense Can Lead You To by Nirmala N. Oct 19 07 11:43am I've done a lot of mentoring work with young urban girls, and the thing I always find myself telling them is that it's probably a good idea to take some sort of self-defense class. I think it's good advice for any woman (and really, anybody), especially when she lives in a city and could be in da...