A High Impact Dance Academy

The Regulator by Tanya “Did you refill your pill organizer for next week?” I ask Nigel as he walks into the kitchen.“Not yet.” He walks over to the cupboard where we keep his ... Read on »

Learning Curve by dancing65roses My life has a strange learning curve. One moment I think I'm going along fine and then BAM! I'm sad. I'm obsessed with picking at my face. I'm a mess. I'm angry about it now. ... Read on »

Somewhat embarrassing activewear question by Attrice .. Patient Expert

One of the things I’m taking advantage of in school this time around is the awesome array of PE classes. I plan on learning to ice skate (I wanted to this semester, but ... Read on »

Decoding Hand Signals in the Gym by Charlotte H. Patient Expert

This is the universal symbol for "your yoga teacher is a perv." Grabbing your throat with both hands is the universally recognized symbol for choking. Likewise, a p ... Read on »

Menu Planning with a Twist-Week 5 by Krista Patient Expert

This morning was a pretty laid back one. Before getting my breakfast together I baked up another batch of Vegan Energy Bars; The first batch was done with a 1/4 cup chocolate ... Read on »

20 mile break down by Monica O. I kinda wished I could have titled this post “20 mile Break Dance” and tell you how I did crazy break dancing moves on my run today and got the cars passing by to ... Read on »

Went And Saw Honor Society by Megan Well it was on October 24 , 2009 on A Saturday. And it was in Murry, Utah near Salt Lake City at the Murry Theater. And well so me and my Mom left that day and started to driv ... Read on »

Hearty Brunch by Nicci I slept in today so I had brunch & caught up on ”90210” on the dvr. I’m 6 episodes behind on this juicy drama show!Brunch included Eggs with Spinach ... Read on »

Vitalicious Mama by Angie All The Way Patient Expert

It’s nice to see that we Canadians are starting to keep up with our American friends in the product department. A while ago I received an email from Vitalicious asking ... Read on »

getting down, yogi-style by Joni Yung Patient Expert

most people outside of the yoga community think that a yogi's idea of fun means spending the entire day chanting the single syllable om, hoping to achieve enlightenment. or tr ... Read on »

getting down, yogi-style by Joni Patient Expert

most people outside of the yoga community think that a yogi's idea of fun means spending the entire day chanting the single syllable om, hoping to achieve enlightenment. or tr ... Read on »

How to Improve at Ballet - Define Your Weaknesses by Dianne B. Healthy Living Professional

The elegant art of ballet has a mechanical side to every position and movement. Understanding anatomy and which muscles create the movement you want, helps you enormously in k ... Read on »

The 36 Rules of Life by myspecialks A few friends posted this on facebook yesterday... some are SO true, like number 3 and number 21... some made me laugh, like number 6! LOL Number 10 made me laugh because well ... Read on »

nineteen ways to have the perfect weekend of thanks. by Leslie B. 1) Cherish your time with your family.2) Thank your aunt for her hard work, like a 4:30 AM Thanksgiving wake-up call.3) Then give thanks for leftovers.4) Avoid the stores on ... Read on »

Two remarkable music videos: Babies and Robots by Dr. Shock Medical Doctor

A mashup of babies dancing to Beyoncé’s hit song “All The Single Ladies (Put a Ring on It)” from YouTube.And the other one:Robots dancing synchronized ... Read on »

Menu Planning with a Twist-Week 5 by Krista Patient Expert

This morning was a pretty laid back one. Before getting my breakfast together I baked up another batch of Vegan Energy Bars; The first batch was done with a 1/4 cup chocolate ... Read on »

getting down, yogi-style by Joni Patient Expert

most people outside of the yoga community think that a yogi's idea of fun means spending the entire day chanting the single syllable om, hoping to achieve enlightenment. or tr ... Read on »

Went And Saw Honor Society by Megan Well it was on October 24 , 2009 on A Saturday. And it was in Murry, Utah near Salt Lake City at the Murry Theater. And well so me and my Mom left that day and started to driv ... Read on »

Grateful by Shelley Patient Expert

Has everyone (in the USA, that is!) recovered from Thanksgiving yet? We had a nice time yesterday with some fellow military friends, despite some setbacks with the turkey. I ... Read on »

Pink Glove Dance by Lesa Patient Expert

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