Pre & Post-Exhaustive Training - part 2
by
Lance B.
Yesterday you learned what pre-exhaustive training is and today we will get to post-exhaustive training.If you haven't guessed yet, post-exhaustive training is the exact oppos ...
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Exercise and Generalized
by
Bill
Exercise and Generalized Anxiety Disorder: Not many people know that my interest in exercise originated when I began investigating how exercise affects mental states, primari ...
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SCSM 2009
by
Tekko
It was a cool, cloudy breezy morning. As I sat there, perched on a railing on Esplanade Bridge watching the initial runners come in, there was a small twinge of regret that I ...
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Announcement!
by
Rachel M.
Just wanted to let you all know that I am partnering with the OpenSky Project! The OpenSky Project involves hundreds of bloggers each with their own niche (gardening, beauty, ...
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Invest in your vision with LASIK
by
DenverLASIK
Many people have sticker shock about the cost of LASIK vision correction. While there is some disparity in pricing, when one compares the cost of this procedure to that of ot ...
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5 Surefire Steps to Sluggish Profit
by
Dr. Ellen Weber
“I use less than 20 percent of my brain on the job,” a health care worker told me a few days ago. Another neighbor lost his ability to sleep, and speaks of constant frustratio ...
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The Raw Mom Summit is BACK :)
by
Angela S.
I'm excited to say that The Raw Mom Summit is BACK :) If you didn't get a chance to enjoy this fabulous series of free talks earlier this year, then tune in from this Wednesda ...
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How Can Cardio Help You!
by
Lucy J.
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain conf ...
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CIM Marathon
by
Dr. Heather S.
Today was the CIM Marathon in Sacramento. I've been doing more cross training and a lot less running, and I wasn't sure what to expect from my legs or how long it would take ...
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TTTS Awareness: What you need to know
by
Danette
December is TTTS (Twin-to-Twin Transfusion Syndrome) Awareness month, and tomorrow is World TTTS Awareness Day. TTTS is a disease of the placenta that can affect identical tw ...
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Gotta Look At The Positives
by
Kelly Kane
We had our first snow storm this weekend, all is pretty and wintery looking now. I'm now in the holiday spirit, I even watched my favorite holiday movie, When Harry Met Sally ...
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(Almost) Back in the Saddle
by
Foodie McBody
People, I must confess: it has been NINE DAYS since my last workout! Yikes!! I did do some (minor) walking around over the weekend, but it wasn’t like heavy exertion or anythi ...
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