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What natural ways can I use to increase serotonin levels

I have been on serafim for PMDD after a total hysterectomy 15 years ago. I want to get off and try something natural. Any ideas?

Does fluoxetine help with anxiety

I have been taking this drug and want to wean off but I'm afraid I will get nervous and anxious again

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lne49f joined Wellsphere. Mar 12 2010
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