Health knowledge made personal

lmilano

California
I am a personal trainer, fitness fanatic and health enthusiast. My passion is to help others to lead a healthy and active life. I have loved fitness and exercise since I was a little girl. I can still remember setting my alarm to get up early so I could do Mousercise on the Mickey Mouse Club. I... Full Bio
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Spring 21 Day Reset by lmilano Posted in: Blog Posts in Running I am super excited to share that I will be joining a fellow Sweat Pink Ambassador, Laura, from Mommy Run Fast  for her Spring 21 Day Reset  starting next Monday (4/27). I ... Read on »
Official Race Schedule and Training Update by lmilano Posted in: Blog Posts in Running Planning out your races for the year is no joke! I decided to conquer the goal of completing 15 races this year. At first this seemed like no big deal…and then I started p ... Read on »
Hot Chocolate 15k San Francisco Race Recap by lmilano Posted in: Blog Posts in Running They had me at chocolate!! I will openly admit to have an obsession…ok maybe an addiction to chocolate. So you can imagine my excitement when I read about the Hot Chocolat ... Read on »
Fitness Friday – Awesome Full Body Workout by lmilano Posted in: Blog Posts in Running Who is ready to get in an awesome full body workout that will have you sweating in no time?!?! I do this awesome workout with my bootcampers at least once or twice a month ... Read on »
Marathon Training Postponed by lmilano Posted in: Blog Posts in Running I have been toying with the idea of training for my first marathon this year. For some reason though I couldn’t write it down on my “2015 Goal Poster”. It just didn’t feel ... Read on »
New Years Goals by lmilano Posted in: Blog Posts in Running With the start of the New Year a lot of people make resolutions (most of them being fitness or health related). I used to make resolutions every year but then came to real ... Read on »
ProYo Frozen Yogurt Review & Giveaway by lmilano Posted in: Blog Posts in Running   Disclaimer: I was given ProYo High Protein Frozen Yogurt for free to review. I was not paid for this post. As always all options are my own! We all know h ... Read on »
Happy New Year and New Blog Name by lmilano Posted in: Blog Posts in Running Happy New Year All!! I hope everyone had a fun and safe New Years Eve. When you have a 1 year old NYE just isn’t as carefree as it used to be. Hubby and I stayed in ... Read on »
2015 Burpee Challenge by lmilano Posted in: Blog Posts in Running We made it though another year!! I can’t believe how time has flown by. I truly feel that time speeds up once you have a child. It feels like just yesterday he was only a ... Read on »
Holiday Gift Guide: Top 5 Gifts for Runners by lmilano Posted in: Blog Posts in Running As the holidays are almost upon us I wanted to share my 5 top gifts for runners. I personally own all of these items and absolutely love them. I think that any runner woul ... Read on »
Loaded Baked Potato Soup by lmilano Posted in: Blog Posts in Running With the weather getting cold nothing sounds better to me than a big bowl of comforting soup. One of my favorites is Loaded Baked Potato Soup. Considering I get the pleasu ... Read on »
PRO Compression Sleeve Review and Discount Code by lmilano Posted in: Blog Posts in Running Disclosure: As a member of the Fit Approach community, I received one pair of black PRO Compression calf sleeves in exchange for a review. As always, all thoughts and op ... Read on »
Half Marathon Training – Week 1 by lmilano Posted in: Blog Posts in Running Week 1 of Half Marathon Training is done and in the books!! It is so nice to be back running and training for an actual event. I will be running the Livermore Half Maratho ... Read on »
FRS Two-10 Discovery Pack and Giveaway by lmilano Posted in: Blog Posts in Running I was offered to test out the new FRS Two-10 Challenge Pack and of course I was totally psyched! I have had FRS in the past and loved it so I was interested to see ... Read on »
The Big Move by lmilano Posted in: Blog Posts in Running I believe that life only throws us what we can handle. Lately life has been a complete whirlwind for me! My husband and I purchased our first house and closed in 30 days, ... Read on »
New Fall Looks from Lorna Jane by lmilano Posted in: Blog Posts in Running This post is sponsored by Lorna Jane. I was compensated for my time. As always all opinions are my own.   Leaves are changing (not too much here in california), ... Read on »
Top 5 Things to Prepare for Your First Obstacle Race by lmilano Posted in: Blog Posts in Running I have had this weird obsession with mud races and obstacle races since I ran my first one in March of 2009. Yes I remember exactly when and where and how amazing it was. ... Read on »
Top 5 Things to Prepare for Your First Obstacle Race by lmilano Posted in: Blog Posts in Running I have had this weird obsession with mud races and obstacle races since I ran my first one in March of 2009. Yes I remember exactly when and where and how amazing it ... Read on »
AMRAP Nutrition Bar Review and Giveaway by lmilano Posted in: Blog Posts in Running So I am super super picky about what I eat and how any type of nutrition bar tastes. I have always had a sensitive stomach with things too so that seems to play a role. I  ... Read on »
AT&T Spartan Sprint by lmilano Posted in: Blog Posts in Running I can officially say that I am a SPARTAN!! I have been wanting to complete a Spartan Race for the last 2 years now but due to life being too busy (being pregnant pushed th ... Read on »