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lmilano

California
I am a personal trainer, fitness fanatic and health enthusiast. My passion is to help others to lead a healthy and active life. I have loved fitness and exercise since I was a little girl. I can still remember setting my alarm to get up early so I could do Mousercise on the Mickey Mouse Club. I... Full Bio
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Loaded Baked Potato Soup by lmilano Posted in: Blog Posts in Running With the weather getting cold nothing sounds better to me than a big bowl of comforting soup. One of my favorites is Loaded Baked Potato Soup. Considering I get the pleasu ... Read on »
PRO Compression Sleeve Review and Discount Code by lmilano Posted in: Blog Posts in Running Disclosure: As a member of the Fit Approach community, I received one pair of black PRO Compression calf sleeves in exchange for a review. As always, all thoughts and op ... Read on »
Half Marathon Training – Week 1 by lmilano Posted in: Blog Posts in Running Week 1 of Half Marathon Training is done and in the books!! It is so nice to be back running and training for an actual event. I will be running the Livermore Half Maratho ... Read on »
FRS Two-10 Discovery Pack and Giveaway by lmilano Posted in: Blog Posts in Running I was offered to test out the new FRS Two-10 Challenge Pack and of course I was totally psyched! I have had FRS in the past and loved it so I was interested to see ... Read on »
The Big Move by lmilano Posted in: Blog Posts in Running I believe that life only throws us what we can handle. Lately life has been a complete whirlwind for me! My husband and I purchased our first house and closed in 30 days, ... Read on »
New Fall Looks from Lorna Jane by lmilano Posted in: Blog Posts in Running This post is sponsored by Lorna Jane. I was compensated for my time. As always all opinions are my own.   Leaves are changing (not too much here in california), ... Read on »
Top 5 Things to Prepare for Your First Obstacle Race by lmilano Posted in: Blog Posts in Running I have had this weird obsession with mud races and obstacle races since I ran my first one in March of 2009. Yes I remember exactly when and where and how amazing it was. ... Read on »
Top 5 Things to Prepare for Your First Obstacle Race by lmilano Posted in: Blog Posts in Running I have had this weird obsession with mud races and obstacle races since I ran my first one in March of 2009. Yes I remember exactly when and where and how amazing it ... Read on »
AMRAP Nutrition Bar Review and Giveaway by lmilano Posted in: Blog Posts in Running So I am super super picky about what I eat and how any type of nutrition bar tastes. I have always had a sensitive stomach with things too so that seems to play a role. I  ... Read on »
AT&T Spartan Sprint by lmilano Posted in: Blog Posts in Running I can officially say that I am a SPARTAN!! I have been wanting to complete a Spartan Race for the last 2 years now but due to life being too busy (being pregnant pushed th ... Read on »
IDEA Summer Games with Les Mills GRIT by lmilano Posted in: Blog Posts in Running The following post is sponsored by FitFluential LLC on behalf of Les Mills. All opinions are my own I got the awesome opportunity to be part of the IDEA Summer Games w ... Read on »
Train with Team In Training for Nike Women’s Half Marathon by lmilano Posted in: Blog Posts in Running For all my runners out there we all know about the super famous Nike Women’s Half Marathon in San Francisco. I ran it 2 years ago and had an amazing time. Couldn’t run it ... Read on »
A Spin Workout That Will Keep You Sweating by lmilano Posted in: Blog Posts in Running Being a Spinning Instructor I am always on the lookout for great programming ideas and great music. If you think about it your class is nothing without good programming an ... Read on »
A Spin Workout That Will Keep You Sweating by lmilano Posted in: Blog Posts in Running Being a Spin Instructor I am always on the lookout for great programming ideas and great music. If you think about it your class is nothing without good programming and th ... Read on »
The Best Gym Bag – Apera Review by lmilano Posted in: Blog Posts in Running Being a personal trainer, bootcamp coach and spin instructor I practically live out of my gym bag. Needless to say I haven’t really found anything that impressed me or met ... Read on »
March Burpee and Squat Challenge and the Core Power Winner by lmilano Posted in: Blog Posts in Running I can’t believe that it is already the end of February! Since the baby was born I feel like time just speeds by. He is already almost 5 months old and yet I feel like he s ... Read on »
Winter Olympics, Core Power Protein and A Giveaway! by lmilano Posted in: Blog Posts in Running I absolutely love the Olympics….well actually anything sports related I love….but the Olympics take it to that whole other level. This year the Winter Olympics have defini ... Read on »
Sweet Potato and Kale Soup by lmilano Posted in: Blog Posts in Running So my big thing lately is to look up a couple different recipes to get ideas and then come up with my own spin on it. My girlfriend brought over this awesome Sweet Potato ... Read on »
Paleo Tomato Braised Short Ribs by lmilano Posted in: Blog Posts in Running Since we purchased a quarter cow this year I have been looking for new recipes to cook the cuts I am not used to. I have absolutely loved having a freezer full of grass fe ... Read on »
Cyber Monday Health and Fitness Deals by lmilano Posted in: Blog Posts in Running Now I know that most of you are doing some shopping today for Cyber Monday! I have compiled a great list of some fitness and health related deals you can find today. Happy ... Read on »