Health knowledge made personal


I am a personal trainer, fitness fanatic and health enthusiast. My passion is to help others to lead a healthy and active life. I have loved fitness and exercise since I was a little girl. I can still remember setting my alarm to get up early so I could do Mousercise on the Mickey Mouse Club. I... Full Bio
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Loaded Baked Potato Soup

With the weather getting cold nothing sounds better to me than a big bowl of comforting soup. One of my favorites is Loaded Baked Potato Soup....

PRO Compression Sleeve Review and Discount Code

Disclosure: As a member of the Fit Approach community, I received one pair of black PRO Compression calf sleeves in exchange for a review. As...

Half Marathon Training – Week 1

Week 1 of Half Marathon Training is done and in the books!! It is so nice to be back running and training for an actual event. I will be running...

FRS Two-10 Discovery Pack and Giveaway

I was offered to test out the new FRS Two-10 Challenge Pack and of course I was totally psyched! I have had FRS in the past and loved it...

The Big Move

I believe that life only throws us what we can handle. Lately life has been a complete whirlwind for me! My husband and I purchased our first...

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lmilano joined the Marathon Community. Mar 05 2011
lmilano joined the Spinning Community. Mar 04 2011
lmilano is a Health Blogger. � Check out their blog posts Mar 04 2011
lmilano updated their profile. Mar 04 2011
lmilano updated their profile. Mar 04 2011
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