Health knowledge made personal


I am a personal trainer, fitness fanatic and health enthusiast. My passion is to help others to lead a healthy and active life. I have loved fitness and exercise since I was a little girl. I can still remember setting my alarm to get up early so I could do Mousercise on the Mickey Mouse Club. I... Full Bio
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Spring 21 Day Reset

I am super excited to share that I will be joining a fellow Sweat Pink Ambassador, Laura, from Mommy Run Fast  for her Spring 21 Day Reset...

Official Race Schedule and Training Update

Planning out your races for the year is no joke! I decided to conquer the goal of completing 15 races this year. At first this seemed like no...

Hot Chocolate 15k San Francisco Race Recap

They had me at chocolate!! I will openly admit to have an obsession…ok maybe an addiction to chocolate. So you can imagine my excitement when I...

Fitness Friday – Awesome Full Body Workout

Who is ready to get in an awesome full body workout that will have you sweating in no time?!?! I do this awesome workout with my bootcampers at...

Marathon Training Postponed

I have been toying with the idea of training for my first marathon this year. For some reason though I couldn’t write it down on my “2015 Goal...

Latest Activity

lmilano joined the Marathon Community. Mar 05 2011
lmilano joined the Spinning Community. Mar 04 2011
lmilano is a Health Blogger. � Check out their blog posts Mar 04 2011
lmilano updated their profile. Mar 04 2011
lmilano updated their profile. Mar 04 2011
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