Health knowledge made personal

lmilano

California
I am a personal trainer, fitness fanatic and health enthusiast. My passion is to help others to lead a healthy and active life. I have loved fitness and exercise since I was a little girl. I can still remember setting my alarm to get up early so I could do Mousercise on the Mickey Mouse Club. I... Full Bio
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Workout Wednesday and Some Motivation

I hope everyone was able to enjoy the long Memorial Day weekend. Considering it was the hubby’s bday on Monday I was not able to post my...

Two Things Tuesday…filled with winners

Hi Everyone!! First off I want to apologize for being so MIA lately. Sometimes life throws you some curve balls when you aren’t looking....

Divas Half Marathon San Francisco

Last weekend I ran the Divas Half in Burlingame, Ca. I was super excited for this race because everyone was saying how amazing their races are....

SELF Workout in the Park

Every year SELF Magazine invites women to participate in an awesome day of sculpting sexy bodies, looking beautiful and feeling their very best....

Celebrating the release of Dead Running with a giveaway!

We’re celebrating the release of Cami Checketts’ novel Dead Running with a huge fitness giveaway. Prizes...

Latest Activity

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lmilano joined the Marathon Community. Mar 05 2011
lmilano joined the Spinning Community. Mar 04 2011
lmilano is a Health Blogger. � Check out their blog posts Mar 04 2011
lmilano updated their profile. Mar 04 2011
lmilano updated their profile. Mar 04 2011
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