Health knowledge made personal

Lizzie L. Healthy Living Professional

Brunswick, Georgia
Blog: http://bipolarjourney.com
I am an academic professional currently seeking my masters in my professional field of reading education. I enjoy reading, talking about reading, and teaching reading. In addition to reading, I enjoy Yoga. More recently I began a journey with creative writing.
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Teams

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Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1693
Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
374
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
339
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
331
Red Meat Free Team Trying to rid your diet of red meat? So are we! Found a way to keep your diet red meat free? Struggling to stay meat-free? Join us.
65
Lo-Cal Team Trying to limit your calories? Lose some weight? Join us for support - and let us know how it's going.
136
Diet Stickers Want help sticking to your diet? Come share your struggles and your successes with us - and let us support you along the way.
251
Mellow Tunes Team If you too have realized the power of music to relax your mind and body - join us. Share your favorite relaxing songs!
76
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