Health knowledge made personal

Liza

Cape Town, South Africa
I love my food and love to be social - but right now i am trying to be healthy, balanced and happy.  I stopped smoking about 5 months ago, started jogging and attempting to eat right and drink less.  The results are next to none so I just need some support and more people who are complaining about the same things - so thats why i am here! :) I am not on a diet/exercise plan I just want to have a permanent healthy lifestyle... and of course shed some kilos!!!
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