Health knowledge made personal
Exercise, nutrition and anything health related, was something Liz had always been interested in. So it was only natural for her to choose a career in the health and fitness industry. Liz became certified as a personal trainer through the National Academy of Sports Medicine and trains women in her private home gym.
Liz is a unique fitness trainer as her passion lies not only in helping women work toward their physical goals, but also in helping women restore inner peace and acceptance of themselves - regardless of what their fitness level is. She specializes in helping women overcome their inner critic and provides insight on how to love both your spiritual and physical body.
In hopes to reach women all over the world and to encourage a love of health and wellness in others, Liz has her own fitness blog, which she updates regularly with enthusiastic and inspiring words of wisdom. Liz is a firm believer that in order to experience complete happiness in life, one must nurture and care for their physical wellbeing, as much as they do their emotional and spiritual wellbeing.