Health knowledge made personal

Liz N. Healthy Living Professional

Brisbane, Australia
I'm a 38 year old mother, who lost 33kg (75lb) to compete in Figure (including National titles). These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
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Indian Chicken Salad by Liz N. Healthy Living Professional Posted in: General Discussion in Healthy Cooking This is one version of an Indian Chicken Salad - you can add raisins and toasted almonds as well for extra flavour! Marinated chicken breast - 2 tablespoons of Patak's Ch ... Read on »
Indian Chicken Salad by Liz N. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking This is one version of an Indian Chicken Salad - you can add raisins and toasted almonds as well for extra flavour! Marinated chicken breast - 2 tablespoons of Patak's ... Read on »
Kangaroo and salad by Liz N. Healthy Living Professional Posted in: General Discussion in Healthy Cooking 130g Naturoo Lemon and Wattleseed Kangaroo, grilled medium-rare 3/4 red potato, smashed and roasted Crunchy Asian slaw - coleslaw, fat free thousand island dressing and ... Read on »
Kangaroo and salad by Liz N. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking 130g Naturoo Lemon and Wattleseed Kangaroo, grilled medium-rare 3/4 red potato, smashed and roasted Crunchy Asian slaw - coleslaw, fat free thousand island dressing ... Read on »
Turkey and Cranberry Salad by Liz N. Healthy Living Professional 1 Comment Posted in: General Discussion in Healthy Cooking 100g deli turkey breast 2 tsps cranberry sauce raspberry vinegar, sweetened with a little Splenda Mixed salad leaves, cherry tomatoes, corn niblets, julienne carrots and ... Read on »
Turkey and Cranberry Salad by Liz N. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking 100g deli turkey breast 2 tsps cranberry sauce raspberry vinegar, sweetened with a little Splenda Mixed salad leaves, cherry tomatoes, corn niblets, julienne carro ... Read on »
Vive Salmon Crackers by Liz N. Healthy Living Professional Posted in: General Discussion in Healthy Cooking 4 Paradise Vive Soy/Linseed Crackers 4 slices tomato 1 tin Safcol Atlantic Salmon with peppers (95g) 8 cucumber slices 2 tablespoons cottage cheese (low fat) some Spa ... Read on »
Vive Salmon Crackers by Liz N. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking 4 Paradise Vive Soy/Linseed Crackers 4 slices tomato 1 tin Safcol Atlantic Salmon with peppers (95g) 8 cucumber slices 2 tablespoons cottage cheese (low fat) ... Read on »
Welcome to this blog by Liz N. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking Here I will be detailing some great recipes which fit into the guidelines of Leanness Lifestyle eating! Stay tuned! Read on »