Health knowledge made personal

Liz N. Healthy Living Professional

Brisbane, Australia
I'm a 38 year old mother, who lost 33kg (75lb) to compete in Figure (including National titles). These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
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Indian Chicken Salad

This is one version of an Indian Chicken Salad - you can add raisins and toasted almonds as well for extra flavour! Marinated chicken breast...

Vive Salmon Crackers

4 Paradise Vive Soy/Linseed Crackers 4 slices tomato 1 tin Safcol Atlantic Salmon with peppers (95g) 8 cucumber slices 2...

Kangaroo and salad

130g Naturoo Lemon and Wattleseed Kangaroo, grilled medium-rare 3/4 red potato, smashed and roasted Crunchy Asian slaw - coleslaw, fat...

Turkey and Cranberry Salad

100g deli turkey breast 2 tsps cranberry sauce raspberry vinegar, sweetened with a little Splenda Mixed salad leaves, cherry tomatoes,...

Welcome to this blog

Here I will be detailing some great recipes which fit into the guidelines of Leanness Lifestyle eating! Stay tuned!
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