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Beat Driver Fatigue by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Driver fatigue is a recognised problem responsible for a high proportion of road traffic accidents. Researchers at  Loughborough University in the UK  used driving simulator ... Read on »
Waking In The Night by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Many people with insomnia have no trouble getting to sleep initially but they tend to wake up in the night and cannot get back to sleep again. This kind of sleep problem is ... Read on »
New Sleep Information Look by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams This is a new layout I hope that you like it. Read on »
A New Way To Cure Insomnia? by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams  I found an interesting article today, Steve Pavlina, the author, has some interesting ideas about insomnia and sleep in general. Really different from the usual articles abou ... Read on »
Prescription For Sleepy Drivers: Coffee and a Nap! by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Here is a snippet of news about how to beat tiredness when driving. (...) Read on »
Its late I need to go to sleep! by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams My good intentions have come to nothing again! It is late and I should be in bed listening to my sleep cd and my dear little cat purring away at the bottom of my bed! (...) ... Read on »
Finding a Cure For Insomnia by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams If you have been reading this column for a few days you will know by now what I think about sleep medications especially prescription sleeping pills. (...) Read on »
Natural Way To Treat Insomnia by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams After me ranting about how to treat insomnia without drugs maybe you are looking for an answer? (...) Read on »
Insomnia Remedies by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I was talking in my last post about the problem of being offered sleeping pills when you need an insomnia remedy. I feel really strongly that sleeping pills are not an insomni ... Read on »
Finding A Sleep Remedy by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Are you looking for a sleep remedy? Many people are suffering from poor sleep these days and are looking for a sleep remedy. When you search online what do you find? Sleeping ... Read on »
More brainwave Entrainment Audios by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I have been flat out lately and have neglected to write here. (...) Read on »
New Sleep Sound CD For Insomnia by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I have launched a new sleep sound audio for insomnia. This new insomnia CD is called "Go To Sleep" It is an improved brainwave entrainment audio. (...) Read on »
Sleep Maintenance Insomnia by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Many people with insomnia have no trouble getting to sleep initially but they tend to wake up in the night and cannot get back to sleep again. This kind of sleep problem is c ... Read on »
Sleep Like Toddler Every Night by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Twelve Tips to Get You Sleeping Like A Toddler Every Night (Not like a baby- babies cry and keep you awake!)  Want to put an end to the misery of sleepless nights and weary ... Read on »
Sleep Deprivation Health Risks by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams What Problems Can Sleep Deprivation Cause ?  We don't want to scare you but the effects of insomnia are many and they aren't good. (...) Read on »
Brainwaves To Help you Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Have you heard of brainwave entrainment for sleep? It is an innovative way to go to sleep. (It can do more than induce sleep but for now let's stick to sleep induction.) This ... Read on »
How’s Your Partner’s Sleep? by Liz B. Registered Nurse Posted in: Questions & Answers in Sleep & Dreams I know you are here reading an insomnia blog so I could assume that you have insomnia. But it is possible that you are looking for help for a partner or other family member. I ... Read on »
Free PMR Audio by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Just want to let you know that I have made a Progressive Muscle Relaxation audio for you and its free. Really free! So if you think it might help you go to this url and downlo ... Read on »
New Audio For Sleep-Need Testers by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams have just finished making a new brain wave entrainment audio for sleep induction. So far only one person has tried it out, apart from me, and I need more testers. This audio u ... Read on »
New Insomnia Audios by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Sorry not to have written much in the insomnia blog lately. I have been working very hard to get my new Sleep Sounds audios and web site completed. The site has a radical new ... Read on »